Do you ever catch yourself thinking back on your former self and your decisions with regret or maybe even shame? Are you harshly judgmental or self-deprecating when you think of decisions and choices in life? Let's talk about it and let's talk about why it's so important to regard our former self with pride and love, especially when we made choices that we aren't proud of.

Your power is in your own actions/reactions and when you don't change how you're showing up, you willingly sabotage your own success in life. Let's get into it, shall we?

"You've got to stand for something, or you'll fall for anything." - Aaron Tippin. What are your core values as an individual? Who are you at the depth of your humanity? What do you stand on with integrity? Let's talk about it.

Do you people please? Do you consistently put the needs of other people ahead of your own? Do you feel guilty or ashamed to do anything for yourself? Do you need to earn the validation and or approval from others in order to feel any sense of value or self worth? Yeah, you probably need to tune in. Send this episode over to your people pleasing buddies too. Let's get into it.

Ladies, do you ever have an overall feeling of dread, sadness or maybe even disgust after having sex with someone?

Gentlemen, do you ever have sex with someone and while you may feel a sense of gratification and relief, you also have a feeling of dread or guilt knowing that you "did something" to someone that you are unsure of committing to long term?

What if I told you that, men, you're releasing toxic energy into the womb? And ladies, what if I told you that you're receiving the energetic trauma from your male sexual partners all the while providing them healing energy from your womb? Lets talk about it.

Are you angry, sad or otherwise dysregulated due to the unfavorable behaviors and actions of others? When we allow others to sit in the driver's seat of our life, we often struggle with the idea that we must try to get them to change this undesirable behavior(s). We disempower ourselves when we do this. Let's get into it.