Welcome to Episode 23! I’m Dr. Nicole. This episode delves into the complex topic of rebuilding trust after betrayal in relationships. Through sharing client stories and practical advice, I discuss the difficult decision of whether to stay or leave after experiencing infidelity or other forms of betrayal.

Key considerations such as the severity of betrayal, genuine remorse, commitment to change, personal values, and personal safety are examined. Dr. Nicole emphasizes the importance of self-work, emotional regulation, and professional help in the journey to heal and grow, stressing that the decision to stay or go is deeply personal and should align with one's authentic self and values.

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Timestamps

00:00 Introduction: Facing Betrayal in Relationships

01:36 Client Story: Suzanne's Journey Through Betrayal

06:29 Understanding Different Forms of Betrayal

09:49 Rebuilding Trust: Focus on Self-Worth

13:27 Practical Considerations: Stay or Leave?

20:28 Emotional Intelligence and Safety

25:31 Emotional Reactions and Self-Reflection

26:51 The Power of Pausing in Relationships

27:41 Rebuilding Trust: Steps and Challenges

28:16 Accountability and Communication

31:22 Transparency and Routine Communication

32:19 Time, Patience, and Professional Help

34:15 Understanding Infidelity and Self-Worth

37:23 Making the Decision to Stay or Leave

40:02 Forgiveness and Self-Care

44:01 Q&A: Genuine Apologies and Loving from a Distance

47:51 Final Thoughts and Resources

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