In this episode, Joe sits down with High Performance Coach, Former Military and IFBB Pro, now Mum and Business Owner, Melissa Haywood. 

Joe asks Melissa all about the transitions of identity that she has been on, how she manages being a busy mum and business owner as well as how Melissa manages to hold her own high performance personal standards. 

As well as being an incredible Mum, Melissa now aims to help other mums with busy careers manage the juggle, so they can be present, fun & enjoy motherhood, all the whilst feeling incredible in their own skin. 

Melissa: 
Instagram: https://www.instagram.com/melissa.jayne.haywood/

Joe:
Instagram: https://www.instagram.com/joeparish/
Youtube: https://youtu.be/rIIDsnsltPk
Website: www.highperformancecoach.online