Hello, 2020!

A lot has changed since season 2.  I look forward to sharing all new lessons, tips, and more with you every Friday!

Don't forget to subscribe and download to stay up to date.

Thank you for all of your support and for tunning in.


Into & Outro song: Sunny by Ikson

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Instagram: @simplyfitandcurvyyoga
Facebook: @simplyfitandcurvyyoga
Website: www.Simplyfitandcurvyyoga.com

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The final episode of Season 2. 

Today, I rolled out my yoga mat to share the lessons I learned from 2019 and how you can use them for 2020.

Here some takeaways.

• Plan. Plan. Plan
• Face Your Fears
• Organize
• Practice Self-Care
• Unplug from Social Media for a while

You can find me on Instagram @Simplyfitandcurvyyoga

Join our facebook group Elevated Yogis where we will keep the discussion going.

Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care and more.

Intro/Outro Song: Dreamer by Artist @iksonoffical

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Today's podcast is a special one. 

I rolled out my yoga mat to share how you can manifest and visualize your goals for 2020

Here are the 7 steps you need to take ...

• 1. Get clear on what you want. Focus on one to 2 things.  
• 2. Ask the universe for it. 
• 3. Take action (help the universe make it happen).
• 4. Pay attention to the signs.
• 5. Increase your vibration. using daily affirmations. I am worthy! I am loved! I am surrounded by abundance. I am healthy. etc.
• 6. Visualize. See your self having or doing what you truly desire. 
• 7. Trust the process 

You can find me on Instagram @Simplyfitandcurvyyoga

Join our facebook group Elevated Yogis where we will keep the discussion going.

Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care and more.

Intro/Outro Song: Dreamer by Artist @iksonoffical

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Today's podcast is a special one.  Welcome back to season 2!!!

I rolled out my yoga mat to connect with the NYC based Yoga Teacher Victoria Gibbs

We discuss...

• her journey to becoming a yoga teacher
• how she became an ambassador of the Lupus Foundation
• her experience at the International Yoga Competition in China 
• and more...

You can follow her journey on Instagram.

Visit her website to learn more about her up and coming yoga retreats and class sessions.

Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips.
 
Intro/Outro Song: Dreamer by Artist @iksonoffical

Today's podcast I rolled out my yoga mat and talk about Parenting in 2019

At times we block ourselves for reaching our goals by procrastination,  Are you ready to learn how to set a plan in place and take action today?

Recap:

• Take 5-10 minutes to breathe and clear your head before you interact with your kids when they misbehave.
• Encourage reading and have your own book club so you can have a dialogue with your kids
• Enforce less screen time during the week/ reward them for the weekend
• Create a contract for electronic use and expectations 

Email me if you are interested in receiving a contract to use between you and your child.

You can follow my journey both on facebook and Instagram.

Visit our facebook groups to continue the conversation of today's episode.
Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips.
 
Intro/Outro Song: Dreamer by Artist @iksonoffical

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Today we discuss ways you are holding yourself back by staying in your comfort zone.

Here are 3 ways of staying in your comfort zone is holding you back. 

1. It’s keeping you from growing personally. 

2. Your comfort zone is keeping you from being happy. 

3. Staying in your comfort zone can make you feel trapped and unhealthy.

Get your Detox Guide Here

Join the Elevated Yogi Membership

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Sometimes we have to put our egos in check and reach out for support.

Today I discuss 5 reasons you need to seek help and how important you are.
1. You feel tired, irritated, and drained.

2. You feel that you are alone in this world.

3. You Feel empty inside 

4. You fear being judged by loved ones or those close to you

5. You want to check out for good.

There is hope. Reach out to a loved one, close friend, or mentor.

Support groups: 
You can join for anxiety, depressions, abuse, mental health, and more
If you want to join multiple ones at once check out www.supportgroupsonline.com

You can also join my private facebook group elevated yogis 

Suicide Prevention service: 

Is a great lifeline to have provides Free and confidential emotional support 24/7 

 hotline: 1800-273-8255

For more information visit: https://suicidepreventionlifeline.org/

You can follow my journey both on facebook and Instagram.

Visit our facebook groups to continue the conversation of today's episode.
Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips.
 
Intro/Outro Song: Dreamer by Artist @iksonoffical

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Welcome back to season 2!!!

Today's podcast I rolled out my yoga mat and talk Excessive behaviors and how to change them.

At times we block ourselves for reaching our goals by procrastination,  Are you ready to learn how to set a plan in place and take action today?

In this Post I will talk about:

• Getting rid of excess clothes and accessories
• Be mindful of your eating habits
• Being mindful how you spend your time

You can follow my journey both on facebook and Instagram.

Visit our facebook groups to continue the conversation of today's episode.
Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips.
 
Intro/Outro Song: Dreamer by Artist @iksonoffical

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Welcome back to season 2!!!

Today's podcast I rolled out my yoga mat and talk about How You Can Take Advantage of Today 

At times we block ourselves for reaching our goals by procrastination,  Are you ready to learn how to set a plan in place and take action today?

In this Post I will talk about:

• Using today as your starting point and creating a vision board
• Creating a checklist in your journal
• Being Accountable

You can follow my journey both on facebook and Instagram.

Visit our facebook groups to continue the conversation of today's episode.
Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips.
 
Intro/Outro Song: Dreamer by Artist @iksonoffical

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Welcome back to season 2!!!

Today's podcast I rolled out my yoga mat and talk about identifying limiting beliefs and how to overcome them.

At times we block ourselves for reaching our true potential holding on to our limiting beliefs and don't even realize it.  Are you ready to remove those beliefs?

In this Post I will talk about:

• What is limiting beliefs?
• Where do they come from?
• Examples of Limited Beliefs?
• How to overcome them

You can follow my journey both on facebook and Instagram.

Visit our facebook groups to continue the conversation of today's episode.
Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips.
 
Intro/Outro Song: Dreamer by Artist @iksonoffical

Support the show