Today's podcast I discuss "How to overcome obstacles."   We all need help and support along our yoga journeys.  Sometimes we want to start something but we run into roadblocks and obstacles that make it difficult to stay motivated.

In this lesson, we discuss how to overcome these 5 obstacles: 

1. Not having support

2. Not sure who is your audience

3. Not sure what to charge

4. Feeling uncreative

5. Not getting new students

Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or Facebook at simplyfitandcurvyyoga

Like Yoga Courses? Try these

Stay tuned for next week's podcast where I discuss "Self Care"

Intro & Outro Music by Ikson Song is called "Paradise"

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Today's podcast I discuss "How to overcome obstacles."   We all need help and support along our yoga journeys.  Sometimes we want to start something but we run into roadblocks and obstacles that make it difficult to stay motivated.

In this lesson, we discuss how to overcome these 5 obstacles: 

1. No Sense of direction of your practice

2. Not having support

3. Not having any motivation

4. Procrastination

5. Lack of Progress

Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga

Like Yoga Courses? Try these

Stay tuned for next week's podcast where I discuss "How to overcome your obstacles: Part 2 will address tips for yoga teachers."

Intro & Outro Music by Ikson Song is called "Paradise"

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Today's podcast I discuss "How to overcome your fears."  We all need help and support along our yoga journeys.  Sometimes we start something our fears and limit beliefs get in the way.

In this lesson, we discuss 10 best practices to help you overcome your fears: 

1. Breathe

2. Meditate: 

3. Create new thought patterns. 

4. Repetition: 

5. Take it slow and steady

6. Use extra props or wall support

7. Build up your confidence: 

8. Practice De-attachment: 

9. Use Visualization and Mantra Techniques.

10. Journal exercise.

Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga

Like Yoga Courses? Try these

Stay tuned for next week's podcast where I discuss "How to overcome your obstacles: Part one will address yogis and part 2 will address yoga teachers."

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Today's podcast I discuss "How to keep a consistent yoga practice."  We all need help and support along our yoga journeys.  Sometimes we start something and find ways to talk our way out of staying on track. 

In this lesson, we discuss 10 best practices to help you stay on track: 

1. Discover your why

2. Make your practice a priority

3. Set boundaries

4. Change up your routine

5. Join a yoga challenge

6. Join a support group 

7. Connect with an accountability partner

8. Keep a journal share 

9. Celebrate your small victories

10. It is not all about the physical postures, so if your body is not into it. You can still practice meditation or pranayama.  

Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga

Like Yoga Courses? Try these

Stay tuned for next week's podcast where I discuss "How to overcome your fears."

Intro & Outro Music by Ikson Song is called "Paradise"

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Today's podcast I discuss "How can you find the right yoga teacher."  We all need help and support along our yoga journeys.  Find the right teacher early in your journey will help you grow stronger in your practice. 

In this lesson, we discuss what is the CALM method: 

• C: Communication
• A: Assist
• L: Listen
• M: Modification

Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga

Like free Yoga Courses? Try these

Stay tuned for next week's podcast where I discuss "How to keep a consistent yoga practice."

Intro & Outro Music by Ikson Song is called "Paradise"

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Today's podcast I discuss Why you should practice yoga. We will uncover some reasons why you should practice and how to identify your purpose to help you start your yoga journey on the right path. We all have different reasons.

In this lesson, we discuss the following: 

• Why you should practice yoga
• How to pinpoint where what you need to work on
• And more...

Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga

Stay tuned for next week's podcast where I discuss "How to find the right yoga teacher for you"

Intro & Outro Music by Ikson Song is called "Paradise"

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Today's podcast I share some tips on how long to practice based on your schedule. We all have different times that work for us. 

In this lesson, we discuss the following: 

• How to have an effective practice under an hour
• When to hold your poses

Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga

Stay tuned for next week's podcast where I discuss "Why you should start to practice yoga"

Intro & Outro Music by Ikson Song is called "Paradise"

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Today's podcast I share some tips on when is the best time to practice based on your schedule. We all have different times that work for us, so in this lesson the benefits of practice during the following times...

• Morning
• Mid-day
• Evening 

Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga

Stay tuned for next week's podcast where I discuss "How long you should practice"

Intro & Outro Music by Ikson Song is called "Paradise"

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Today's podcast I share some tips on how to create your ideal yoga space in the comfort of your own home. Regardless if you live in an apartment or a single home. You will learn how to pick a dedicated space without distractions.

We also discuss:

• What rooms are best
• How to set the mood
• How to get rid of distractions
• How to create a "Zen" Atmosphere

If you are interested in seeing some of my ideal setups visit my Pinterest board at www.pinterest.com/kenya_marsh

Stay tuned for next week's podcast where I discuss "When is the right time to practice"

Intro & Outro Music by Ikson Song is called "Paradise"

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Hey! Thank you for listening to From My Yoga Mat to Your's Podcast! 

This is an introduction to learning a little about me and why I decided to create this podcast. I will be posting weekly podcasts sharing yoga tips, discussing yoga struggles and much more.  My goal is to provide some information to those who are seeking to understand more about yoga behind the fluff you will see on social media.


Intro & Outro Music by Ikson Song is called "Paradise"  

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