Today's podcast is a special one.  Welcome back to season 2!!!

I rolled out my yoga mat and shared some of my deep thoughts and experience. 

Things I want you to remember from this episode:

• When you feel like your back is up against the wall, pivot
• Do not get attached to expectations
• Learn how to change up your routine

You can follow my journey both on facebook and Instagram.

Visit our facebook groups to continue the conversation of today's episode.
Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips.
 
Intro/Outro Song: Dreamer by Artist @iksonoffical

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Today's podcast is a special one.  Welcome back to season 2!!!

I rolled out my yoga mat to connect with the Founder and CEO of FlexNFly Youmie Francois

We discuss her journey to becoming a yoga teacher and how her vision for bringing wellness into the airports.

You can follow her journey both on facebook and Instagram.

Visit their website to learn more about FlexNFly and how you can take a class if you are ever in flying out of JFK.

Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips.
 
Intro/Outro Song: Dreamer by Artist @iksonoffical

Today I discuss 4 Tips on How to continue with your self-care routine...

In this lesson, we discuss: 

1. Follow your gut

2. Schedule it in

3. Make a plan

4. Partner up

Bonus: Have you tried any of the self-care tips we discussed so far?  Share your thoughts in our Elevated Yogi Facebook Group

Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga

Like Yoga Courses? Try these

Stay tuned for a new season of  podcasts episodes in two weeks

Intro & Outro Music by Ikson Song is called "Paradise"

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Today I discuss 4 Reasons why you should not feel guilty practicing self-care...

In this lesson, we discuss: 

1. It is Not Selfish

2. It is Necessary

3. It sets a good example

4. It demands respect

Bonus: Have you tried any of the self-care tips we discussed so far?  Share your thoughts in our Elevated Yogi Facebook Group

Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga

Like Yoga Courses? Try these

Stay tuned for next week's podcast where I discuss More Self-Care Tips

Intro & Outro Music by Ikson Song is called "Paradise"

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Today's podcast is a special one. 

I rolled out my yoga mat to connect with the Founder and Creative Director of BlackGirlYoga
Vanessa Lherisson.

We discuss her journey to becoming a yoga teacher and how her vision for black girl yoga grew to an amazing community for women of color both on facebook and Instagram.

Visit the blog to learn more about Vanessa and how you can take one of her classes if you are ever in Central New Jersey.

 
Intro/Outro Song: Paradise by Artist @iksonoffical

Today I discuss 5 Free and Low-cost ways to use self-care...

In this lesson, we discuss: 

1. Take a time out

2. Waste some time

3. Do some writing

4. Reach out to someone

5. Change your perspective

Bonus: Have you tried any of the self-care tips we discussed so far?  Share your thoughts in our Elevated Yogi Facebook Group

Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga

Like Yoga Courses? Try these

Stay tuned for next week's podcast where I discuss More Self-Care Tips

Intro & Outro Music by Ikson Song is called "Paradise"

Support the show

Today I discuss 3 Awesome Self-Care Routines You can Fall Back on When you needed it the most...

In this lesson, we discuss: 

1. Make a List

2. Make a Care Package

3. Involve Your Crew

Bonus: Have you tried any of the self-care tips we discussed so far?  Share your thoughts in our Elevated Yogi Facebook Group

Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga

Like Yoga Courses? Try these

Stay tuned for next week's podcast where I discuss More Self Care Tips

Intro & Outro Music by Ikson Song is called "Paradise"

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In this episode, I share Two Meaningful Ways to Take Care of Yourself.

In this lesson, we discuss: 

1. Pampering Yourself 

2. Celebrate Today

Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga

Like Yoga Courses? Try these

Stay tuned for next week's podcast where I discuss "Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed 

Intro & Outro Music by Ikson Song is called "Paradise"

Support the show

Today's podcast I discuss "How to Start and End your Day with a little Self-care."   We all need help and support along our yoga journeys.  Sometimes we get caught up taking care of others we forget to take care of ourselves.

In this lesson, we discuss: 

1. How to make it personal 

2. How to be flexible 

3. How to fit a routine into your schedule

Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga

Like Yoga Courses? Try these

Stay tuned for next week's podcast where I discuss "Try something new today to take care of yourself."

Intro & Outro Music by Ikson Song is called "Paradise"

Support the show

Today's podcast I discuss "How to develop a self-care routine."   We all need help and support along our yoga journeys.  Sometimes we get caught up taking care of others we forget to take care of ourselves.

In this lesson, we discuss: 

1. What is self-care

2. Benefits of Self-care

3. 6 Easy ways to create a self-care routine

Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga

Like Yoga Courses? Try these

Stay tuned for next week's podcast where I discuss "How to Start and End your Day with a little self-care"

Intro & Outro Music by Ikson Song is called "Paradise"

Support the show