From my mothers bedroom episodes:

• October 02, 2024Ok !

  check in on the story so far and also a simple technique on how to move forward

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• July 01, 2024Round 2

  Learn these simple steps to ring the bell to fight in round 2

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• March 26, 2024Let it go ?

  When someone says just let it go, do you even know what to let go ?

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• March 15, 2024Lost and found

  First episode of my meditative stories, this first the tale of willow a lost squirrel who finds herself

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• March 05, 2024Self sabotage

  Why do we think so negatively and how do we resolve this

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• January 22, 2024Ok……..

  Just an open account about feelings and emotions

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• January 09, 2024Depressed or down ?

  All about those days when you feel like the world is ending, let’s add to your toolbox

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• December 05, 2023What is wrong with me

  We go deeper into the brain and why we feel low sometimes and how to help ourselves

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• November 07, 2023Your personal Everest

  What’s the challenge and how do you achieve

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• October 17, 2023Wing mirrors

  Think so the small difference moving your wing mirror can make, today we focus on that with the brain

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