From my mothers bedroom episodes:

• November 07, 2023Your personal Everest

  What’s the challenge and how do you achieve

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• October 17, 2023Wing mirrors

  Think so the small difference moving your wing mirror can make, today we focus on that with the brain

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• October 10, 2023Squirrel

  Yes we get triggered, here is a really simple way to catch the thought to control the trigger

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• September 29, 2023Be an asset and Oi oi

  What are you investing in ? Do you invest in yourself enough ? Two episodes in one today 🤣

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• September 29, 2023Laser

  Lost your focus ? Not sure what to focus on ? Listen and increase your tool box

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• September 29, 2023Had enough

  Two ways in which we change or make the changes, yet are you too comfy or have you had enough

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• September 24, 2023Two words

  About building belief in yourself and living with conviction

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• September 14, 2023Go hard on the hills

  All about levelling up and being more consciously aware

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• September 14, 2023Ok, number 2

  Follow on episode to talk through listener feedback

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• September 06, 2023Life’s a challenge

  Challenges ?

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