• Generational trauma often persists because families avoid talking about pain—but healing begins with honesty.
• “Toxic resilience” can look like high-functioning busyness while masking unprocessed trauma.
• Self-care is more than bubble baths—it’s about regulation, awareness, and creating space to feel.
• Breaking generational cycles doesn’t mean being perfect—it means being real.
• Children don’t need protected perfection; they need modeled vulnerability and tools for emotional health.

Resources & Connect with Molly:

• Visit her website
• Follow her on Facebook
• Follow her on Instagram
• Book: The Body Keeps the Score by Bessel van der Kolk
• Book: What Happened to You? by Dr. Bruce Perry and Oprah Winfrey
• Book: Untamed by Glennon Doyle

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram