After discovering the world of somatics, I became obsessed with learning about the nervous system—something I wish I had known years ago. In today’s episode, I’ll be teaching you about the autonomic nervous system and its different branches. Plus, I’ll guide you through one of my favorite practices for creating more safety within your body.

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#nervoussystem #somatics #polyvagal

In this episode, we explore the concept of somatic embodiment, which encapsulates the experience of being fully present and connected with our bodies. I’ll explain how stress can become trapped within our physical bodies and show you how a quick breathwork practice that can help bring balance to your nervous system. 

Key words: somatics, somatic embodiment, nervous system regulation, polyvagal theory, stress cycle, somatic awareness, breathwork

website: ⁠https://www.jordanmajdalani.com/⁠

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Get ready to dive into the fascinating world of mindset on this episode! I'm breaking down how our beliefs, thoughts, words, emotions, and attitudes shape everything in our lives. But don't worry, it's not all theory— I'm giving you practical tips to shift your mindset towards success.

Ever heard of the reticular activating system? I'm unpacking how this little-known system can totally change your reality. Plus, I'll share some personal stories and examples to make it all click.

If you're ready to level up your mindset and unlock your potential, here is how we can connect:

email: [email protected]

website: https://www.jordanmajdalani.com

instagram: @regulatewithjordan

In this episode of From One Soul to Another, I'm diving into a topic that hits close to home for many of us – self-sabotage. Inspired by the insightful book "The Big Leap" by Gay Hendricks, we'll be exploring the concept of the Upper Limit Problem.

Ever felt like you're on the brink of success, only to find yourself taking a step back? That's the Upper Limit Problem at play. In this episode, I'll unravel four barriers we unconsciously accept as true, holding us back from living our full potential and explain how the Upper Limit Problem sneaks into our lives and manifests in different ways. Together, we'll explore practical strategies to overcome these barriers, so you can finally break through to your next level.

Ways to Connect:

instagram @jordan.majdalani

youtube: ⁠https://www.youtube.com/@jordanmajdalani⁠

email: [email protected]

Time Stamps

(0:00) – Introduction

(0:40) – Celebrating the new year in Sao Paulo

(1:47) – Defining the upper limit problem

(3:33) – Four barriers that people unconsciously take as true

(3:30) – Barrier #1: Feeling fundamentally flawed

(4:40) – Barrier #2: Feeling bad about leaving people behind

(6:33) – Barrier #3: False belief that more success brings a bigger burden

(7:08) – Barrier #4: Being worried about outshining someone else

(7:30) – Ways we upper limit ourselves

In this episode, we dive deep into the power of manifestation, breaking it down into four essential steps that have been instrumental in my own life.

(0:00): Introduction

(0:25): Adventures around Brazil

(3:12): Step #1 Get clear on what you want & how you want to feel

(4:23): Step #2 See it and feel it as if it's already yours

(7:07): Step #3 Clear the shit that's holding you back

(8:40): Step #4 Take aligned action

(10:49): The concept of shifting your identity

(12:17): Review of manifestation steps

(12:46): Conclusion

Key words: manifestation, mindset, higher self, visualization, intentional living, abundance, aligned action, self-discovery, manifesting goals, identity shifting

Feel free to reach out with your thoughts, questions, or stories at [email protected] or connect with me on Instagram @regulatewithjordan

Hey there! In this episode, I'm diving into some of my favorite tips for raising your vibration.

I've been experimenting with these tips myself, and let me tell you, the impact on my mind-body has been pretty remarkable.

(0:00) - Intro

(2:32) - Be Mindful of Reality TV

(3:49) - Reduce Caffeine Intake

(5:25) - Connection with Nature

(8:13) - Recap of Tips

(9:07) - Conclusion

intagram: @regulatewithjordan

Guess what today is? It's the day after Thanksgiving, and it marks a full year since I waved goodbye to alcohol.

In this episode, I'm getting real about the reflections that have come with this year-long ride. From learning to sit with my anxiety without reaching for a drink to setting boundaries with friends.

I'll also share the unexpected downloads I've been getting that I don't think I would have received without the decision to stop drinking.

Timestamps:

(0:00)- Introduction

(1:31) - Learning to Sit with Anxiety

(1:58) - Downloads from the Universe

(5:20) - Making Moves in Business

(7:22) - Setting Boundaries

(10:30) - Conclusion

Instagram: jordan.majdalani

Welcome to this episode where we explore the complexities of imposter syndrome. Delving into its core, we uncover the common traits often experienced by those grappling with feelings of inadequacy and self-doubt. I'll also share with you the role of intersectionality in imposter syndrome, acknowledging how it intersects with diverse identities and marginalized communities.

Contact Info:

[email protected]

@jordan.majdalani

key words: imposter syndrome, subconscious mind, queer, marginalized communities, self-doubt, overcoming challenges, confidence building, mental health, identity struggles, empowerment techniques, personal growth, coping strategies, belief reframing, authenticity journey

In this episode, I'll demystify hypnosis, unveil its historical roots, and explore its profound impact on the mind-body connection. Through vivid demonstrations, you'll witness how thoughts and beliefs trigger physical responses. You'll discover the power of hypnosis in reprogramming the subconscious and reshaping limiting beliefs.

Connect with me at [email protected] or on instagram @jordan.majdalani

In this episode, we're delving into the world of manifestation and a common pitfall: attempting to achieve your goals with a dysregulated nervous system.

Connect with me at [email protected] or on Instagram @jordan.majdalani to start your manifestation & nervous system regulation journey.