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Struggling with nighttime anxiety or waking up from panic attacks? In this episode, Christian Life Coach Melissa Batt shares her personal experience and faith-based tools to help you overcome situational anxiety, especially during the night. Rather than focusing on traditional methods like box breathing, Melissa dives deep into Christian solutions grounded in worship, scripture, and prayer. She offers practical tips like creating a worship playlist and declaring specific Bible verses aloud to combat anxiety in the moment.
Melissa’s advice goes beyond surface-level solutions and encourages you to fully trust God with your worries. She provides three actionable steps to eliminate sources of fear and panic, helping you create a more peaceful life through your relationship with Jesus. Whether you’re feeling anxious due to life’s challenges or seeking a stronger connection to your faith, this episode will equip you with the tools you need to experience true peace.
Episode Highlights:
Introduction:
Personal Experience with Anxiety:
Faith-Based Tools to Overcome Anxiety:
Worship Music:
Reading and Declaring Scripture:
Prayer and Community Support:
What to Stop Doing for Less Anxiety:
Additional Tips for Spiritual Peace:
Key Takeaways:
Resources Mentioned:
Connect with Melissa Batt:
Subscribe & Share:
5
7575 ratings
Struggling with nighttime anxiety or waking up from panic attacks? In this episode, Christian Life Coach Melissa Batt shares her personal experience and faith-based tools to help you overcome situational anxiety, especially during the night. Rather than focusing on traditional methods like box breathing, Melissa dives deep into Christian solutions grounded in worship, scripture, and prayer. She offers practical tips like creating a worship playlist and declaring specific Bible verses aloud to combat anxiety in the moment.
Melissa’s advice goes beyond surface-level solutions and encourages you to fully trust God with your worries. She provides three actionable steps to eliminate sources of fear and panic, helping you create a more peaceful life through your relationship with Jesus. Whether you’re feeling anxious due to life’s challenges or seeking a stronger connection to your faith, this episode will equip you with the tools you need to experience true peace.
Episode Highlights:
Introduction:
Personal Experience with Anxiety:
Faith-Based Tools to Overcome Anxiety:
Worship Music:
Reading and Declaring Scripture:
Prayer and Community Support:
What to Stop Doing for Less Anxiety:
Additional Tips for Spiritual Peace:
Key Takeaways:
Resources Mentioned:
Connect with Melissa Batt:
Subscribe & Share:
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