Lydia Zamorano, climber, yogi, & mother, talks candidly about the transition from perfectionism to play. We talk parenting, yoga and what makes her tick. Follow Lydia on instagram at practicewithlydia & lydiazamoranoyoga. Practice with her on https://practicewithlydia.uscreen.io/catalog. She is running a 100hr Trauma Informed Yoga Training, check it out https://www.traumasensitiveyogawest.ca/return-to-your-rhythms.