Guest: Shannon Warwick, Certified Personal Trainer, Yoga Teacher, & Sports Nutritionist.

In a Nutshell: There's a profound connection between our physical health and the stress that we carry around with us every day.

Today's show is a bit different from my usual focus on financial advisor practice management. Shannon and I dive deep into the topic of reducing stress in our lives - something that I believe is crucial for everyone, regardless of their profession or background. We discuss the profound connection between our physical health and the stress we carry, and how practices like yoga and sound baths can help us release tension and find balance.

Shannon shares her personal journey of overcoming health challenges and discovering the transformative power of slowing down and tuning into our bodies. We explore the concept of anchors, such as breath and sound, that can help us stay present and grounded in the midst of life's chaos.

Throughout our conversation, Shannon offers practical tools and exercises that anyone can incorporate into their daily life to cultivate a sense of calm and self-compassion. From the five Tibetan rites to the importance of learning our love languages, Shannon's insights are both accessible and deeply meaningful.