From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment

Have you noticed what happens when you act from a place of reaction?

You tend to snap, say unkind things especially to the people you love.

The way you are with the people around you is completely different when you are calm.

When you are in a calm state, you are response-able!

You still might feel the need to express something to someone but the way you do that will be very different.

Want to learn how to be more response-able then understanding how the mind works is vital.

Join me as I explore this from a new perspective.

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Tiredness is often a key symptom of stress.

Not sleeping properly or feeling tired even though you are sleeping well.

Once we are tired we are not our best.

We tend to be more reactive to the world around us including other people.

Having an awareness of our state of mind when we are tired and how that impacts on our interactions with other people is super helpful.

Join me as I explore this from a new perspective.

Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/5-simple-truths-to-take-you-closer-to-calm/

Anxiety often surfaces in relationships.

It can cause us to behave in ways which do not create harmony.

Once we become aware of the way the mind works, we can begin to see this at play.

Once we see it, it begins to fade away.

Join me as I explore this from a new perspective.

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I suspect we would all like our relationships to be calm.

For the to be full of ease and love.

But that can seem hard can't it.

Especially because other people are involved. 😂

And relationships can seem like a huge cause of stress.

This month I will be exploring relationships and how to have calmer ones.

Join me as I start this exploration from a new perspective.

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After yesterday’s session, I received a beautiful question from a listener so today I am going to explore what he asked.

“I have a question about intuition vs. ego. I have a hard time differentiating the two. My ego has often led me down the wrong path, when I thought it was intuition. Now I'm afraid to listen to my inner voice because I don't know whether it truly is my intuition or my ego in intuition's clothing.”

Join me as I explore this from a new perspective.

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There’s a tune inside you playing.

You might call it wisdom or intuition.

The beat of your own drum.

If you were still a child you would just get up and dance.

You would not hold back.

You would not hear a voice in your head telling you to stop.

You would not feel an anxious feeling.

Imagine your life as that voice begins to dissolve.

Can you see yourself dancing to your own, amazing tune?

What would you do?

Where would you go?

What would you create?

Sit with yourself before the inner critic.

Listen to that voice.

The voice before your conditioned, habitual thinking.

That’s your next step.

Just take it and trust.

Ignore the voice saying stop; it is the past or the future not the present.

Join me as I explore this from a new perspective.

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I have been exploring confidence over the last few weeks.

I have looked at it from various angles.

My conclusion is that it does not exist.

Join me as I explore this from a new perspective.

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As my exploration of the 3 Principles has gone on over the last few years have noticed a change in how I see the world.

I am present more.
I notice more.
I am more in a place of enchantment with what is around me.

How can something so simple be so transformational?

Join me as I explore this from a new perspective.

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The last part of me having an argument with ChatGPT about confidence 😂

Here's what ChatGPT said, 'Confidence can also be fragile and subject to fluctuations, especially in situations where there is uncertainty, ambiguity, or high-stakes. Therefore, it is essential to cultivate a healthy and realistic sense of confidence that is grounded in self-awareness, self-care, and continuous learning and growth.'

You will have to tune in to find out what I said but the general conclusion is that confidence does not exist to how about we all stop pursuing it.

Join me as I explore this from a new perspective.

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You cannot loose your confidence any more than a diamond is lost if it gets covered in dirt.

Because confidence is one of those traits which is inherent.

It is part of your diamond inside.

In other words it exists in you as a permanent, essential, or characteristic attribute.

In fact I am so sure of this that I challenge you to show me a baby who lacks confidence.

Have you noticed how they are always the first ones on the dance floor at any wedding or family party?

Now I also realise that sometimes you find it difficult to see that in yourself.

Your conditioned thinking has been around a long time and it is very convincing.

It is very good at covering up the truth of who you are.

So I invite you to gently look in that direction.

Just peek towards the idea that you have the same amount of confidence as everyone else and see what happens.

Just like if I told you there was a diamond under the soil, you would have a go at cleaning off the dirt to see.

If you would like help looking in that direction, you know where I am.

Join me as I explore this from a new perspective.

Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/5-simple-truths-to-take-you-closer-to-calm/