From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment

From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment

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From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment episodes

  • How Confidence Suddenly Emerges

    Have you noticed how confidence can suddenly emerge.


    Before you are doing the thing, anxiety is rising.


    When you step up and do it, the anxiety falls away.


    It's all about where your attention is.


    On thinking about the thing or doing the thing.


    Join me as I explore this from a new perspective.


    Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/5-simple-truths-to-take-you-closer-to-calm/



    Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
    15 min
  • A Simple Definition of Confidence

    Confidence can seem complicated to understand.


    It can seem even more complicated to get.


    It looks like something we have to look for endlessly.


    But once you understand how confidence really works, it becomes naturally abundant.


    Join me as I explore this from a new perspective. 


    Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/5-simple-truths-to-take-you-closer-to-calm/



    Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
    14 min
  • How to be More Confident in Any Situation

    You might have noticed that you feel confident in some situations but not others.


    Maybe you think that it's because some situations are more comfortable.


    But really that's not true.


    Your feelings have nothing to do with the situation and everything to do with your thinking about the situation.


    Once you see this, you can do so much more no matter how you feel.


    Join me as I explore this from a new perspective.


    Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/5-simple-truths-to-take-you-closer-to-calm/



    Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
    15 min
  • What is Going on With Confidence?

    Our confidence can seem to go up and down.


    Once minute we are rocking it.


    The next we feel wracked with fear.


    It can leave us unsure if confidence will show up when we need it.


    But the main problem is a misunderstanding about what confidence is.


    Once this misunderstanding is cleared, life gets easier.


    Join me as I explore this from a new perspective.


    Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/5-simple-truths-to-take-you-closer-to-calm/



    Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
    15 min
  • Productivity without Productivity Hacks

    I went all round the houses looking for the way to be more productive.


    I tried every tool and techniques.

    I tried therapy.

    I poked around in the past looking for the cause.


    Then I met a coach. He taught me a simple truth.


    Productivity naturally emerged.


    No more tools and techniques. No more therapy.


    Join me as I explore this from a new perspective.


    Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/5-simple-truths-to-take-you-closer-to-calm/



    Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
    15 min
  • Simple Productivity Working From Home

    Productivity working from home is so much harder than when you are in the office is yet another lie you have been told!


    It’s another outside-in lie.


    Your outside circumstances have no impact on your ability to do something.


    Unless there is actually someone sitting on your chest, preventing you from moving.


    I know it feels like it sometimes but there isn't really anyone there.


    If you can move your fingers on the keyboard, pick up the phone or make a video (or whatever else work looks like to you), you can get things done.


    The trouble is that as soon as you buy into the idea that working from home is harder, you start to experience that in your day.


    That’s a clever thing called confirmation bias (worth looking that up).


    The good news is that this can easier be reversed.


    All you have to do is begin a wonderful exploration of your inside out nature.


    As you understand your thoughts, feelings and behaviour better, you naturally move towards productivity no matter what the situation.


    Join me as I explore this from a new perspective


    Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/5-simple-truths-to-take-you-closer-to-calm/



    Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
    15 min
  • Be More Productive Every Day

    If you want to be more productive, the first thing is to get your hands on manual for you.


    Because everything works better once you have the manual.


    Even you!


    The manual gives you the means to understand!


    To understand your psycho-spiritual system.


    To understand your thoughts and feelings.


    To understand the reasons for your behaviour.


    Join me for a story today as I explore this from a new perspective.


    Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/5-simple-truths-to-take-you-closer-to-calm/



    Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
    15 min
  • Why Productivity Tools and Techniques Fail

    I wonder how many productivity hacks you have tried.


    I invested in a fair few myself over the years.


    Some helped a bit but nothing really seemed to really resolve the issue.


    I realise now that it was because they were all outside hacks.


    They did not help me understand what what going on inside me.


    Once I understood the inside, the outside productivity fell into place.


    Join me as I explore this from a new perspective


    Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/5-simple-truths-to-take-you-closer-to-calm/



    Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
    15 min
  • Why Do I Feel Demotivated?

    Searching for the reason we don't feel motivated can take us down many rabbit holes.


    Therapy


    Tool and Techniques


    Many, many books


    I tried them all.


    To the point of frustration!


    Once we realise that it is simpler than we think, we can stop al that searching and get on with our lives.


    Join me as I explore this from a new perspective.


    Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/5-simple-truths-to-take-you-closer-to-calm/



    Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
    14 min
  • The Magic of Just Doing It!

    Something amazing happens when you do something you have been resisting.


    A big chunk of your conditioning starts to fall away.


    It’s like the protection is no longer needed.


    The thinking which was keeping you safe.


    And the more you do it, the more free you become.


    Of course it helps to know that the feeling of resistance is coming from your conditioning and not from the thing you need to get done.


    It’s life changing when you see it.


    Join me as I explore this from a new perspective.


    Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/5-simple-truths-to-take-you-closer-to-calm/



    Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
    14 min

About From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment

From the publisher's feed

From Surviving to Thriving is your guide to a life of calm, fulfilment, and freedom. Join Clare Downham, international Transformational Coach and Mentor, as she reveals the no-tools, no-techniques shift to overcome stress, silence self-doubt, and embrace your true potential. Discover actionable insights rooted in alignment and authenticity to help you thrive in every aspect of life; work, personal life, relationships, health and self-care .