From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment

From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment

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From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment episodes

  • What love is and what it isn't!

    There are some misunderstandings about love.


    They are like all the other misunderstandings about the human experience.


    They point to our experience being created outside in not inside out.


    The misunderstanding which creates so much suffering.


    Love is what you are made of.

    It is at your essence.

    It does not come from outside.


    When you see this, you find yourself feeling love more of the time.


    Join me as I explore this from a new perspective.


    Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/5-simple-truths-to-take-you-closer-to-calm/



    Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
    15 min
  • The Mystery of Motivation

    It can seem like feeling motivated is something to seek. A feeling we can get from the outside world. There are all sorts of tips and tricks.Just try searching on Google!! But what if all this was based on a misunderstanding about what motivation really is.


    Join me as I explore this from a new perspective.


    Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/5-simple-truths-to-take-you-closer-to-calm/



    Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
    14 min
  • What Causes Perfectionism?

    Have you ever pondered the cause of perfectionism? It's interesting and perhaps not what you expect. Once you see the cause, it begins to fall away.


    A subtle raising of awareness which changes everything. Join me as I explore this from a new perspective.


    Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/5-simple-truths-to-take-you-closer-to-calm/



    Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
    15 min
  • Putting Yourself Out There Fearlessly

    How do you feel about putting yourself out there?


    Inviting people to work with you.

    Requesting a raise.

    Asking that special someone out on a date.


    Does fear come up.

    Does it feel like you can't do it.

    Do you stop in your tracks?


    Something amazing happens when you see the truth of our separate realities powerfully.


    You stop taking things personally and make the request.


    Join me as I explore this from a new perspective.


    Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/5-simple-truths-to-take-you-closer-to-calm/

    Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
    15 min
  • There’s No Such Thing as Perfection

    Perfection does not exist  It's an illusion  But seeking it can create a lot of stress.  Join me as I explore this from a new perspective.


    Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/5-simple-truths-to-take-you-closer-to-calm/



    Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
    15 min
  • The Connection Between Perfectionism and Procrastination

    I would say there is a pretty clear link between perfectionism and procrastination. If we have an idea about how something has to be, it might seem overwhelming. As a result we might not get started. Or if we start we may never finish.


    Join me as I explore this from a new perspective.


    FREE DOWNLOAD: 5 Simple Truths to Take You Closer to Calm - https://claredownham.com/5-simple-truths-to-take-you-closer-to-calm/



    Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
    13 min
  • How to Beat Procrastination

    There are lots of things you can try to beat procrastination.


    The most powerful thing is to raise your awareness of what is really going on when you avoid doing something.


    It's all about the feelings and what you think they are telling you about the task.


    Our future, time-travelling stories are something to develop an awareness of.


    I will explain more in this session.


    You me as I explore how to beat procrastination from a new perspective.


    Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/5-simple-truths-to-take-you-closer-to-calm/



    Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
    15 min
  • The Most Important Thing to do to Avoid Procrastination

    Your tasks are not supposed to float your boat! I am broaching this after a comment on my post yesterday where someone said, ‘Procrastinating over those tasks that just don't float your boat is all too easily done.’ I looked up float your boat on Google and it said ‘to appeal to or excite someone’.


    And perhaps that is the issue. That we think our tasks are supposed to float our boats when they are not. The reason for this is simple. Your feelings of excitement do not come from the outside world. They do not come from your tasks. So if you are looking to avoid procrastination, the most important thing to do (or know actually) is that your tasks are not able to make you feel good.


    Without this misunderstanding in the way, getting things done gets a whole lot easier.


    Join me as I explore this from a new perspective.


    FREEBIE: https://claredownham.com/5-simple-truths-to-take-you-closer-to-calm/



    Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
    12 min
  • How to Stop Procrastinating Tips (or not)

    I could share endless tips and tricks to help you stop procrastinating. I am not going to do that. There's a reason why. Because what I want is to help you reveal your own answers. The things which will work for you. Join me as I explore this from a new perspective


    FREE DOWNLOAD - 5 Simple Truths to Take You Closer to Calm - https://claredownham.com/5-simple-truths-to-take-you-closer-to-calm/

    Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
    13 min
  • My Journey With Procrastination.

    Procrastination was part of my life for many years. I used to call myself 'lazy' all the time! I searched high and low for the solution. For many, many years! I found it in the most unexpected place. Join me as I explore this from a new perspective.


    FREE DOWLOAD - 5 Simple Truths to Take You Closer to Calm - https://claredownham.com/5-simple-truths-to-take-you-closer-to-calm/



    Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
    15 min

About From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment

From the publisher's feed

From Surviving to Thriving is your guide to a life of calm, fulfilment, and freedom. Join Clare Downham, international Transformational Coach and Mentor, as she reveals the no-tools, no-techniques shift to overcome stress, silence self-doubt, and embrace your true potential. Discover actionable insights rooted in alignment and authenticity to help you thrive in every aspect of life; work, personal life, relationships, health and self-care .