Being spontaneous can be something wonderful. But we all feel differently about it. Some people find it really uncomfortable. Some people love it. However you feel, it's helpful to know that it isn't the thing you are about to do but your thinking about it which is creating the feeling. Join me as I explore this topic from a new perspective.

We are often pointed to the physical symptoms to identify whether we are stressed but there is something available much earlier than that. Having an awareness of our state of mind.

The speed of our thinking.

The mood of our thinking.

The quantity of thinking.

As we grow in awareness of these things, we begin to be able to guide ourselves away from that path more quickly. Join me as I explore this topic from a new perspective.

Searching for the next stress management technique can seem like the thing to do if you are feeling stressed. But when you realise that stress is caused by having a busy mind, that started to make less sense. Understanding stress is a much better idea. Like anything else, once you understand stress, you can navigate it more easily. Join me as I explore this topic from a new perspective.

Are you a busy, midlife founder, leader or CEO who is ready to go from ... 𝑺tressed, 𝑶verwhelmed & 𝑺tuck 𝑻𝑶 𝑪alm, 𝑪larity & 𝑪ontentment? Then join the Calm Café: https://us02web.zoom.us/meeting/register/tZwkd-uoqD4qH9GZekTomsQbQF65IaN45quS

I used to keep a gratitude journal every day. That seems to be a thing to do if you want to feel good doesn't it. But have you noticed where your thinking is as you write in that journal. It's in the past, not the present. But when you are in the present, gratitude is your natural state. Join me as I explore this topic from a new perspective.

Have you ever wondered where the voices in your head come from? They can seem so familiar that they feel like you. But they are not you. They are something you learnt and when you see the poor quality of them you just start to take them less seriously.  Join me as I explore this topic from a new perspective.

All stress is psychological. In other words, all stress is created via thought in the moment. It doesn't come from the outside world. That's a misunderstanding. Join me as I explore this topic from a new perspective.

When we have racing thoughts, it can look like we need to slow them down. Yet another thing to manage. But when you see that your racing thoughts are being managed by yet more racing thoughts, that makes less and less sense. When you come from a place of awareness without judgement, your psychological immune system comes into play and things naturally reset. There's nothing much to do. Join me as I explore this topic from a new perspective.

https://galas.fm/episode/6402ad39-a581-59f1-b6e8-903d272c9110

Have you noticed how you feel when you rant about someone? Pretty rubbish I guess. It really looks like that feeling is coming from the person we are ranting about but that is a misunderstanding. The feeling is coming from our ranting thinking not the other person. When you see this, calm is only a breath away. Join me as I explore this topic from a new perspective.

Staying calm under pressure can seem like a lot of work. It can seem like an amount of restraint is necessary. But something amazing happens when we become aware of our lack of calm. Our clever system helps us naturally reset to calm. Awareness is the superpower here. Join me as I explore this topic from a new perspective.

Are you a busy, midlife business owner or leader who is ready to go from ... 𝑺tressed, 𝑶verwhelmed & 𝑺tuck 𝑻𝑶 𝑪alm, 𝑪larity & 𝑪onfidence then then book a free calm & clear hour here:  https://tidycal.com/clare-queen-of-calm/complementary-calm-and-clear-hour

Life Without Stress-Management is possible. All that we actually need is to understand what stress actually is. It's like all other feelings; an indication of our state of mind in the moment. Nothing else and nowhere else to look. What a relief! Join me as I explore this topic from a new perspective.