Dear Educator,

Teaching is more than a profession—it’s a calling, a passion, and, at times, an all-consuming responsibility. We pour so much of ourselves into our students, our classrooms, and our craft that we often forget to check in on ourselves. But here’s the thing: we can’t pour from an empty cup.

In this episode, From Surviving to Thriving: How Maslow’s Hierarchy Shapes Teacher Well-Being, we’re taking a moment to reflect—not just on what we do, but on how we feel. Our thoughts shape our emotions, and our emotions influence our actions. When we acknowledge this cycle, we gain the power to shift from merely surviving the demands of teaching to truly thriving in our work and our lives.

Let this be a reminder that prioritizing your well-being isn’t selfish—it’s necessary. Because when you take care of yourself, you show up as the best version of yourself for your students, your colleagues, and your community.

With care,

Laneshia

Check out the resources mentioned in today's episode below:

• Self-Care Assessment
• Mastering Sleep Hygiene

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Remember, new episodes drop every Sunday at 9:00 am, so mark your calendars! Until next time, keep making math happen, and I’ll catch you in the next episode.

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