From That Comes This...

Host Rebecca Foster is joined by Chris Knighton of Knighton Real Estate Advisors - a husband, father, coach, top-producing realtor, and leader in every sense of the word.

We dive deep into what true leadership looks like, both in business and in life. Chris shares his insights on mindset, the role of coaching in sports and real estate, and how fatherhood has shaped the way he connects and leads.

Expect a conversation that’s thoughtful, humorous, honest, and inspiring, covering growth, grit, and the stories that connect us all.

Learn how Chris balances self-care with supporting others, why showing up fully matters, and the lessons he’s learned from hockey, business, and family.

Whether you’re a parent, professional, or just looking for some real talk on leadership, this episode will leave you motivated to lead with intention in your own life.

#FromThatComesThis #fromthatcomesthispodcast #mindsetmatters #GrowthMindset #SuccessMindset #ThinkLikeAWinner #MindsetShift #WinningMindset #PersonalGrowth #MindOverMatter #LevelUpYourLife #SuccessStartsHere

In this episode, host Rebecca Foster sits down with someone whose story is equal parts inspiring, entrepreneurial, and absolutely real-life incredible, Julie Cole, co-founder of the globally loved Mabel’s Labels.

What began as a kitchen-table idea between moms trying to solve one small problem has become a household name trusted by parents everywhere. Julie is not only a co-founder and author, but a mom of six, a sought-after speaker, and a fierce advocate for entrepreneurs, especially women building businesses while building families.

In this episode, you’ll hear how Mabel’s Labels went from spark to success, the lessons learned along the way, and the “from that comes this” moments that shaped Julie’s journey (which is still going strong).

If you follow Julie online, you already know she’s unstoppable.

Settle in, this is an honest, energizing conversation you won’t want to miss.

Available now on Apple Podcasts, Spotify and Substack!

#FromThatComesThis #EntrepreneurLife #WomenInBusiness #Mompreneur #FemaleFounders #StartupStories #BusinessJourney #FounderLife #InspiringWomen #rebeccafoster #JulieCole #MabelsLabels #MabelsLabelsFounder #WorkingMoms #WomenSupportingWomen #FamilyAndBusiness #BuildWhileYouGrow #Parentpreneur

In this episode, The Art of Living, we’re reminded that even in our darkest chapters, a spark can always light the way forward. Host Rebecca Foster has a candid conversation with guest Soledad Cristina Mejia, a remarkable woman who has a story that embodies resilience, hope, and determination.

Originally from Colombia, Soledad arrived in Canada 22 years ago with little more than courage, faith, and a dream, and she was pregnant. Her first days in a new country were spent in a women’s shelter, navigating an unfamiliar language and culture, yet her heart remained full of hope.

From that place of uncertainty, Soledad built a remarkable life. She started her career as an aesthetician and, through relentless perseverance, became a homeowner, a real estate investor, and a Level Two licensed mortgage agent in Canada. Her journey is a testament to what’s possible when determination meets vision.

Tune in to hear Soledad’s inspiring story and discover the lessons she’s learned about resilience, courage, and the art of living fully.

Available now on Spotify, Apple Podcasts, and Substack!

#FromThatComesThis #TheArtOfLiving #InspiringStories #Resilience #Courage #WomenWhoLead #ImmigrantStories #OvercomingAdversity #Motivation #PersonalGrowth #CanadianDream #EntrepreneurLife #RealEstateJourney #MortgageAgent #HopeAndPerseverance

In this episode, host Rebecca Foster sits down with Lisa Hepfner, MP for Hamilton Mountain, and family lawyer Susan Berry for an eye-opening conversation on Bill C-223 – The Keeping Children Safe Act.

This proposed reform to the Divorce Act aims to better protect children and survivors of family violence by placing safety and wellbeing at the centre of all parenting decisions.

They break down why this legislation is needed, how coercive control shows up in family court, and the harm caused when children’s voices are dismissed.

Together, they shine a light on long-standing gaps in the system and the change needed to ensure courts truly put children first.

Available now on Spotify, Apple Podcasts and Substack!

Read more on nawl.ca 💻

Report of the Special Rapporteur on violence against women and girls, its causes and consequences: https://www.ohchr.org/en/documents/thematic-reports/ahrc5336-custody-violence-against-women-and-violence-against-children

Video of Bill C-223 Second Reading: https://parlvu.parl.gc.ca/Harmony/en/PowerBrowser/PowerBrowserV2/20251023/-1/43688?mediaStartTime=20251023163728&viewMode=3&globalStreamId=29

#FromThatComesThisPodcast #KeepingChildrenSafeAct #BillC223 #FamilyLaw #ChildSafety #EndFamilyViolence #CoerciveControl #ProtectChildren #FamilyCourtReform #DomesticViolenceAwareness #SupportSurvivors

In this episode, host Rebecca Foster starts a long-overdue conversation about something most women were never taught to expect or understand: perimenopause and menopause.

Rebecca is joined by Dr. Daiana Castleman, a Naturopathic Doctor (ND) and Menopause Society Certified Practitioner (MSCP).

Together, they explore why perimenopause can start earlier than expected, the most common symptoms, the truth about Hormone Replacement Therapy (HRT) and how small choices today can make midlife empowering.

This conversation could change how we all experience the next chapter.

Available now on Spotify, Apple Podcasts and Substack!

Check your Tyrer-Cuzick score here

https://magview.com/ibis-risk-calculator/

#FromThatComesThis #drdaianacastleman #podcast #rebeccafoster #menopause

Host Rebecca Foster sits down with her friends Christel Wintels and Michelle Varlese-Fox to talk about how meaningful connections with other women can shape our lives, especially as we get older.

From meeting new friends, to nurturing fresh relationships, to building the kind of support systems that empower us in both business and life.

This conversation is a reminder of why female friendships matter so much and why it’s so important to show up for one another and celebrate the friends that help us grow.

🎧 Available now on Spotify, Apple Podcasts and Substack!

#FromThatComesThis #Podcast #FemaleFriendship #WomenSupportingWomen #Empowerment

In this heartfelt conversation, host Rebecca Foster sits down with her daughter, Avery West, for a powerful and personal episode.

Together they explore what it’s like to grow up as a child of divorce, navigate the dynamics of a blended family, and graduating high school during the uncertainty of COVID.

Avery also shares her deep love of music, how it has shaped her, and her inspiring plans to pursue sociology with the goal of helping others.

Tune in for an authentic, intergenerational dialogue that’s equal parts vulnerable, uplifting, and motivating.

🎧 Available now on Spotify, Apple Podcasts and Substack!

#fromthatcomesthispodcast #FromThatComesThisWith #MotherDaughterTalk #BlendedFamily #ChildOfDivorce #GraduatingDuringCovid #HelpingOthers #LifeTransitions #FamilyStories #InspiringConversations

From Nigeria to Canada, Kay Okafor’s story is nothing short of inspiring.

He came to Canada chasing a dream: first through basketball, where failure tested his resolve. But instead of quitting, he pivoted, found football, and went on to play as an offensive lineman with the Hamilton Tiger-Cats in the CFL.

All the while, Kay balanced athletics with academics, proving that grit and persistence go hand in hand.

Now, he’s the founder of Ok Fitt, a workout-focused clothing brand, and a personal trainer helping others unlock their potential.

In this episode, Kay shares the struggles, setbacks, and triumphs of his journey. From navigating university life as a newcomer, to being drafted, to building a business rooted in resilience.

This is one you won’t want to miss.

#fromthatcomesthispodcast #CFL #HamiltonTigerCats #OkFitt #FootballLife #FromNigeriaToCanada #AthleteMindset #Resilience #ImmigrantStories #FitnessJourney #EntrepreneurLife #DraftDay #MindsetMatters #FootballGrind #SuccessStory

The July 25th Hockey Canada sexual assault verdict shook the country. The acquittal of five members of the 2018 Canadian World Junior Hockey Team left many reeling, with emotions ranging from shock and anger to grief and disappointment.

But beyond the headlines, a deeper challenge remains:

* What conversations should we be having in our homes, locker rooms, schools, and communities?

* How do we move from outrage… to accountability… to real, lasting change?

* How do we empower our children, and ourselves, when it comes to our minds, bodies, and souls?

To guide this dialogue, we’re joined by Carm Bozzo, Director of Philanthropy & Community Engagement, and Sarah Byrne, Director of Client Services, both from Halton Women’s Place. With years of frontline experience supporting women and children affected by trauma and violence, Carm and Sarah bring honesty, courage, and compassion to a subject that can’t be ignored.

Together, we explore what it means to truly listen, to create safe spaces for difficult discussions, and to foster a culture where healing and prevention go hand in hand.

#FromThatComesThis #PodcastCommunity #HaltonWomensPlace #EndTheSilence #VoicesForChange #AfterTheVerdict #HealingTogether #ConversationsThatMatter #FromOutrageToChange #AccountabilityNow #SupportSurvivors #CommunityHealing

What happens when the sirens stop, but the trauma stays?

In this raw and unfiltered episode, David “Chops” Phillips, Retired HEMS Pilot and Founder of Code33 Project, shares his journey through PTSD and the ongoing fight for mental and physical health.

These aren’t easy conversations, but they’re necessary. Honest, vulnerable, and deeply human, this episode shines a light on the invisible wounds carried by first responders long after the call ends.

🎧 Listen now and join a conversation that matters. Healing starts with understanding.

DISCLAIMER: The content shared in this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. We are not doctors, therapists, or licensed mental health professionals, and the views expressed here do not constitute clinical or medical advice. If you or someone you know is struggling with PTSD, trauma, or any mental health concern, we strongly encourage you to seek help from a qualified healthcare provider or licensed mental health professional. If you are in crisis or need immediate support, please contact emergency services or a crisis line in your area. You are not alone, and help is available.

#FromThatComesThis #FirstResponders #PTSD #MentalHealthMatters #BreakingTheStigma