From That Comes This...

In Episode of From That Comes This, Rebecca is joined by two powerhouse women who are lighting the way in the skilled trades sector — Jennifer Snyder, Commercial & Residential Electrician and owner of JSM Electrical Services, and Samara Young, Associate Dean of Building Systems and Sustainability at Mohawk College.

Together, they dive into an honest and wide-ranging conversation about the world of trades — from the vast opportunities available to the misconceptions that still hold people back. They unpack the real barriers many face when entering the industry and tackle the stubborn stereotypes that persist, especially for women.

Whether you're considering a new path or just want to better understand an often overlooked sector, this episode is packed with insights, inspiration, and practical wisdom from two women who are helping change the face of the trades.

Connect with our guest Jennifer Snyder on Instagram at @jsmeletricalservice, and don’t forget to check out @mohawk.college and explore the trades programs at www.mohawkcollege.ca/trades.

#FromThatComesThis #WomenInTrades #SkilledTrades #BreakingBarriers #TradesTalk #Leadership #RepresentationMatters #ElectricianLife #MohawkCollege #CareerConversations

Episode 3 of From That Comes This is all about breaking barriers, building confidence, and redefining what connection and success look like in business — and golf.

Rebecca sits down with the powerhouse that is Fareen “Far” Samji — five-time Canadian Women’s Long Drive Champion, entrepreneur, speaker, author, mentor, and community leader.

Born in Mombasa, Kenya and now proudly rooted in Hamilton, Ontario, Far shares her journey from immigrant teenager to golf touring pro, to business coach and advocate for women breaking into male-dominated spaces.

Inspired by her book Smashing the Grass Ceiling, this conversation goes beyond the fairway — covering mindset, representation, resilience, and how women can use golf (and confidence) as a game-changing business tool.

Tune in and get inspired to take up space, swing big, and smash your own ceilings.

#FromThatComesThis #FareenSamji #SmashingTheGrassCeiling #WomenInBusiness #GolfAndBusiness #ConfidenceBuilder #Leadership #RepresentationMatters

In Episode 2 of From That Comes This, host Rebecca Foster welcomes Dr. Katherine Gardhouse, licensed clinical, counselling, and health psychologist, founder of @efit.institute, and part-time Assistant Professor at McMaster University in the Department of Psychiatry and Behavioural Neuroscience.

Together, they explore what it really means to heal:

👉 What is emotional fitness?👉 How do we define trauma and how do you know if you’re carrying it?👉 What does holistic healing look like in a modern world?

👉 How do we start destigmatizing the healing journey and mental health itself?

From the clinical to the deeply personal, this conversation moves through the science of trauma and circles back to something deeply human: the importance of community in the healing process.

If you’ve ever asked yourself “Am I okay?” or “Where do I begin?”, this episode is for you.

🎧 Available now on Spotify!

Follow Dr. Gardhouse: @efit.institute

Follow our podcast @fromthatcomesthispodcast_

#FromThatComesThis #Podcast #Episode2 #DrKatherineGardhouse #eFITInstitute #TraumaHealing #EmotionalFitness #HolisticHealth #CommunityCare

In this premiere episode, host Rebecca Foster shares why she started From That Comes This — a podcast built on turning pain into purpose and struggle into strength. Rebecca opens up about her own journey of finding light through darkness and healing from what tried to break her. Later in the episode, she’s joined by retired social worker and author Gary Direnfeld for an important conversation about the impacts of cyber bullying and the challenges so many face in today’s digital world.