VIP - Very Important Person...what actually does that mean??!!

And who says they're important? And what does that make you and I?!

it's a tricky subject but a part of everyday life for all of us...so let us pull it apart a little and lovingly see if we cannot re-position slightly our perceptions to make life easier and less stressful. Love ultimately says we are all 'equal' doesn't it?

With love always

Ben x

Today let me share an idea ...on the challenging subject of 'asking for help'!

Now, it should be simple shouldn't it, but in truth many of us have negative perceptions and feel awkward asking ...so lets explore together a different perspective and see if we can add a 'roundness' to us and create a more inclusive, less stigmatised sharing community.

With love always

Ben xx

Many of us hear the phrase "I learn something new everyday" but I wonder if we do really?!

Indeed the idea of continual education is intriguing when so many of us maybe have a 'negative' impression based upon our school experiences.

So let's look together at how our attitude towards learning might really have a huge and beneficial impact on our daily lives.

With love always

Ben xx

We say that we "mustn't judge a book by it's cover" and yet we also say "first impressions last"! So which is it? 

How do navigate and what do we see when we first 'see'?

Let's explore this idea together ..and see if we can find a way to live with more love in every moment.

With love always

Ben x

Do you feel sometimes that we are a moaning bunch?!! It's like almost a pre-requisite that we 'moan' or 'complain' or simply list the 'things that aren't right'!!

Well it might be common place but is it the best way to have the life we truly desire? Could some tweaks to our attitude impact our actual experience?

Let's look together at some ideas to help us actually appreciate what we have and how this might make a real improvement to our lives.

With love always

Ben x

Cause and effect...it's a part of every day life. 

For example, we see 'Angry outbursts' as a problem but actually because of an underlying cause of anxiety maybe?

How might life be if we looked at 'what might be going on underneath' before reacting to what happens as a surface 'symptom'?

In tis session let us explore ideas to help manage life's 'moments' with less residual stress.

With love always

Ben x

Surely it doesn't matter what you eat? How can that be effecting how I live and caring for others in a heartfelt way?

It's sometimes not immediately easy to see but let's talk it through...because I am confident that some thoughts will resonate, after all it's always about YOU and feeling good before it s about showing love and caring for others!

Enjoy xx 

OMG! How often do we hear or say how our children - even when grown up, still have a totally huge impact on our lives?!

Parenting is an absolutely massively rewarding whilst equally incredibly challenging role...so let's chat about how maybe we can ease the stress and smooth things out and be more aware and considerate both with our child-based relationships and when we see others with theirs.

Ok, let's face it...it's almost always a relationship issue or break-up that hurts us in life isn't it?!

Goodness knows how much grief and stress we create for ourselves with relationships of one 

sort or another that aren't as smooth as we'd like!

let's look then at how a slightly different approach might help...

It's nice to be nice isn't it?!

Do you sometimes hear others or even yourself being critical? Maybe (especially) towards yourself?!

Wouldn't it be just a lot better if we all had as a habit that of being nice instead of critical or hurtful?

let's look at some ideas...