From the Mat

From the Mat

By Thai Ma'atEducationSelf-Improvement
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From the Mat episodes

  • Think happy thoughts
    The speed of sound travels at 343 miles/ second, the speed of light travels at 299 792 458 miles/second, how powerful is the speed of thought?
    12 min
  • Where would you be if you started yesterday?
    The truth about where your success would be if you started yesterday.
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    15 min
  • Setting Intentions on the Mat
    Casting intentions over your to do list for the day, showing up to the yoga mat, letting the mat reflect where you are in life.
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    15 min
  • Remember to listen
    A reminder to listen first thing in the morning, within your day, and end of the day.
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    Support this podcast: https://anchor.fm/lftmpodcast/support
    6 min
  • Remember to Play
    A reminder to have a little fun on the mat. Remember to play!
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    20 min
  • Do you laugh at your own ego?
    What is your natural reaction to someone making fun of you? Anger, shame, self-pity? If you were them, taking your ego so seriously, would you not laugh to?
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    4 min

About From the Mat

From the publisher's feed

From the Mat begins as a personal world of insightful discoveries about the balance of Life experienced through yoga practice during the pandemic; five years later- it's something new...