From the Mat

From the Mat

By Thai Ma'atEducationSelf-Improvement
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From the Mat episodes

  • “ do I need a spiritual teacher?”
    “The mind is home grown.”- Mooji. How finding a spiritual teacher to guide you through tough areas of the mind is beneficial.
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    16 min
  • What’s your traffic personality.
    Is how you drive on the road saying something about who you are inside?
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    16 min
  • You are the master. You are the student.
    Being a human, you already are a natural student. But do you understand, that within you is already the natural master?
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    24 min
  • Lesson from the Mat- Let Go of Self Limiting Control
    Trying to reach that next level by gaining new things can be exhausting. There’s another way, a much easier way, but you can do right now.
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    18 min
  • Lesson from the Woods
    Take what you need and let them go. They are not the source of your happiness.
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    9 min
  • Lessons from the Mat- Dissolve tension; focus on peace
    Focusing on dissolving tension actually creates more tension. Easily shift your thought and enjoy relaxation by channeling strength.
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    10 min
  • From the Mat- balance is already in you
    We all “do” things to find balance. What’s the secret? It’s already inside of You!
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    13 min
  • Cocaine is back in our communities and we didn’t even know it!
    The 70s was the first black renaissance in the United States. Black skin, black hair, black everything. Then cocaine came to our neighborhoods, encouraged by the free love free drug movement and wiped out entire thriving communities and families. The drugs are back. And it’s already in your home.
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    26 min

About From the Mat

From the publisher's feed

From the Mat begins as a personal world of insightful discoveries about the balance of Life experienced through yoga practice during the pandemic; five years later- it's something new...