From the Mat

By Thai Ma'at

From the Mat begins as a personal world of insightful discoveries about the balance of Life experienced through yoga practice during the pandemic; five years later- it's something new...

Season 1- Aw... more

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FAQs about From the Mat:

How many episodes does From the Mat have?

The podcast currently has 65 episodes available.

From the Mat episodes:

September 30, 2019 “ do I need a spiritual teacher?”
“The mind is home grown.”- Mooji. How finding a spiritual teacher to guide you through tough areas of the mind is beneficial.
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16min
September 13, 2019 What’s your traffic personality.
Is how you drive on the road saying something about who you are inside?
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16min
August 25, 2019 You are the master. You are the student.
Being a human, you already are a natural student. But do you understand, that within you is already the natural master?
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Support this podcast: https://anchor.fm/newparadigmletters/support
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24min
August 17, 2019 Lesson from the Mat- Let Go of Self Limiting Control
Trying to reach that next level by gaining new things can be exhausting. There’s another way, a much easier way, but you can do right now.
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Support this podcast: https://anchor.fm/newparadigmletters/support
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18min
August 14, 2019 Lesson from the Woods
Take what you need and let them go. They are not the source of your happiness.
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9min
July 31, 2019 Lessons from the Mat- Dissolve tension; focus on peace
Focusing on dissolving tension actually creates more tension. Easily shift your thought and enjoy relaxation by channeling strength.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/newparadigmletters/support
...more
10min
July 30, 2019 Lessons from the Mat- You can go to Heaven NOW!
How I tapped into Heaven from my yoga mat.
...more
26min
July 28, 2019 From the Mat- balance is already in you
We all “do” things to find balance. What’s the secret? It’s already inside of You!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/newparadigmletters/support
...more
13min
July 20, 2019 Third grade arts and crafts taught you everything you need to know about how to use money.
Third grade arts and crafts taught you everything you need to know about how to use money.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/newparadigmletters/support
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19min
July 18, 2019 Cocaine is back in our communities and we didn’t even know it!
The 70s was the first black renaissance in the United States. Black skin, black hair, black everything. Then cocaine came to our neighborhoods, encouraged by the free love free drug movement and wiped out entire thriving communities and families. The drugs are back. And it’s already in your home.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/newparadigmletters/support
...more
26min

FAQs about From the Mat:

How many episodes does From the Mat have?

The podcast currently has 65 episodes available.