From the Mat

From the Mat

By Thai Ma'atEducationSelf-Improvement
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From the Mat episodes

  • Lessons from the Mat- Get behind the pose.
    You are probably missing the signs that it’s time to slow down. Friends, family, and network begging you to relax, double booking appointments and important engagements, skimming the surface and missing little details that landslide into major failures. The Mat is here to show you how to slow down and “get behind the pose”.
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    16 min
  • Pay more attention to the rhythm of life, as that is more important than the length of life.
    Reflections on this sentence from chapter 13 of “Science of Breath” by Yogi Ramacharaka: “ Do not overdo yourself in your effort to increase the duration of the breath, but pay as much attention as possible to acquiring the rhythm, as that is more important than the length of the breath.”
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    24 min
  • Vibration and Yogi rhythmic breathing
    An excerpt from chapter 13 of “Science of Breath by Yogi Ramacharaka.
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    11 min
  • Message from the Thought Adjuster
    Today’s message comes from The 11:11 Progress Group. Sign up for their emails at www.spiritguardians.com
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    10 min
  • Tools to get a good night’s sleep
    How to better your sleep through posture, sleep schedule, and sound therapy on YouTube
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    11 min
  • Tools to protect your peace
    How to prioritize what does serve you, so you can protect your peace against offers and opportunities that do not.
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    8 min
  • How affirmations changed my life
    Finding a set of affirmations on YouTube that literally changed my lens of awareness from who I thought I was to who I AM, and how my life has changed as a result.
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    25 min
  • What does it take for you to be called to action?
    The death of Nipsey Hussle sent shockwaves through the community; not just for how he went out, but also the following, support, and respect he garnered. What is it going to take for you to be call to action?
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    7 min
  • Failure is the opportunity to reset.
    Taking the shame out of the term failure and using it as an opportunity to review, refresh, and reset.
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    17 min

About From the Mat

From the publisher's feed

From the Mat begins as a personal world of insightful discoveries about the balance of Life experienced through yoga practice during the pandemic; five years later- it's something new...