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From the Mat begins as a personal world of insightful discoveries about the balance of Life experienced through yoga practice during the pandemic; five years later- it's something new...Season 1- Aw... more
FAQs about From the Mat:How many episodes does From the Mat have?The podcast currently has 65 episodes available.
May 24, 2020if you feel stuck in your waysthis is your opportunity to revitalize yourself, no matter your age...more13minPlay
May 21, 2020This is for the Seekers...Do you have the courage to allow your transformation?...more11minPlay
May 19, 2020Do you believe that you are the center of your universe? Or do you just KNOW it?Shifting perspective to believe that you are the center of your universe, and not just think you are....more14minPlay
May 18, 2020You are an alchemistQuarantine is forcing us to sit face to face with our regrets, decisions, mistakes, and our selves; have the courage to accept transformation for being present with yourself. Be your own Alchemist....more15minPlay
May 18, 2020Do you know the sound of your own heart?If someone put headphones on you with a recording of your own heart, could you recognize it amongst others?...more6minPlay
May 17, 2020The mind is your student. YOU are the master.The mind is programmed to accept only what is already knows- YOU are powerful enough to teach it something new....more18minPlay
May 17, 2020There is a place for you hereIf you’re feeling lost, if you’re feeling displaced, if you can’t quite find “home”, there is a place for you here....more10minPlay
May 17, 2020Transformation is a balance of focus and Right timing.If you’re rushing the steps, you could be missing out on the lessons that bring transformation....more4minPlay
May 16, 2020Isha Kriya MeditationA new tool! Drop the body, drop the mind, Identify with your true self ....more6minPlay
May 15, 2020Words to help you find balance?If I asked is your life balanced, would you be able to raise your hand?...more12minPlay
FAQs about From the Mat:How many episodes does From the Mat have?The podcast currently has 65 episodes available.