In this episode, seafood expert Coley Gaffney dives into what sustainable seafood really means, why it matters, and how to shop smarter at the fish counter. She busts common seafood myths, shares her favorite fish and shellfish to cook at home, and offers practical tips for sourcing high-quality, ocean-friendly ingredients. Whether you're a seafood lover or just seafood-curious, this conversation is packed with fresh insights.

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RECIPES MENTIONED IN THIS EPISODE

Coley Cooks 

FULL SHOW NOTES

https://www.itisakeeper.com/204823/e46-from-the-ocean-to-your-plate-what-you-really-need-to-know-about-seafood-fish/

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