From This Day Forward

By Bri Harn

Formally - Hype Girl Lifestyle Podcast

Together we are on a journey to explore the joy that exists between life's toughest moments. We're all about empowering you to create and live the life you tru... more

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FAQs about From This Day Forward:

How many episodes does From This Day Forward have?

The podcast currently has 62 episodes available.

From This Day Forward episodes:

February 10, 2025The Power of Lifestyle Choices for Longevity
Bri Harn passionately discusses the importance of claiming one's health through lifestyle choices, understanding the impact of trauma, and the necessity of making small, consistent changes for long-term wellness. She emphasizes the interconnectedness of physical, mental, and spiritual health, and encourages listeners to embrace discomfort as a catalyst for growth. Bri shares personal experiences, insights on longevity, and practical tips for improving health, ultimately inspiring listeners to take immediate action towards their well-being.

Takeaways
Claiming your health is a journey that requires commitment.
There is no one-size-fits-all formula for health and wellness.
-Lifestyle choices significantly impact longevity and health outcomes.
Small, consistent changes can lead to significant improvements over time.
Trauma can have lasting effects on physical and mental health.
Embracing discomfort is essential for personal growth and transformation.
Sleep is crucial for physical and mental recovery.
Honesty and clarity about your health are vital for making progress.
Micro changes can create a ripple effect in your overall well-being.
You are responsible for showing up for your future self.

Chapters

00:00 Claiming Your Health Journey
03:44 Understanding Longevity and Lifestyle Choices
11:56 Micro Changes for Long-Term Health
19:24 The Connection Between Mental and Physical Health
28:00 Embracing Discomfort for Growth
32:23 Recognizing Patterns and Making Changes
34:18 sportsRecreation-intro-high-long.wav

Keywords
health, wellness, lifestyle, longevity, trauma, personal growth, micro changes, mental health, self-care, fitness

https://www.instagram.com/hypegirllifestyle/
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35min
February 03, 2025Transformation Through the Lens of Love
She explores the transformative power of operating from a lens of love and gratitude. She emphasizes how this mindset can enhance daily experiences, improve relationships, and help navigate challenges. By practicing gratitude and love, individuals can create a more fulfilling life, even amidst difficulties. Bri shares personal anecdotes and encourages listeners to recognize the beauty in their lives, fostering a sense of abundance and joy takeaways:
Operating from love and gratitude transforms our experiences.

Gratitude can shift our perspective on daily tasks.

Language shapes our mindset; choose words wisely.

Practicing love and gratitude prepares us for challenges.

Every moment is an opportunity for gratitude.

Problem-solving is easier from a place of love.

Mental training in calm times helps during crises.

Relationships improve when we approach with love.

Recognizing change helps us appreciate the present.

Gratitude for progress fosters a positive mindset.
...more
20min
January 27, 2025 Do The Hard Things!
SummaryIn this conversation, Bri Harn discusses the significance of embracing challenges and doing hard things in life. She emphasizes the importance of stepping out of comfort zones, taking action, and building momentum through daily practices. Bri encourages listeners to face their fears and tackle hard tasks, highlighting the personal growth and fulfillment that comes from these experiences.Takeaways
Embracing challenges leads to personal growth and creativity.
Stepping out of comfort zones opens doors to new experiences.
Taking action is often the hardest part, but it's essential.
Daily practices can help build momentum for tackling hard tasks.
Small, consistent efforts can lead to significant changes over time.
Facing fears can lead to unexpected rewards and insights.
The stories we tell ourselves can amplify our fears.
Building healthy habits prepares us for larger challenges.
It's important to evaluate what hard things we are avoiding.
Believing in our ability to do hard things is crucial for success.

Chapters00:00 Embracing Discomfort: The Journey Begins
00:30 The Transformative Power of Hard Things
03:39 Facing Challenges Head-On
06:23Building Momentum Through Daily Hardships
09:39The Long-Term Benefits of Doing Hard Things
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13min
January 13, 2025Life Lesson: Perfectly Placed People
Bri Harn explores the importance of learning from one another and the value of relationships in personal growth. She emphasizes that we are not meant to navigate life's challenges alone and highlights the significance of remaining curious and open to the lessons that others can teach us. Bri shares personal anecdotes about how friends and experiences have shaped her journey, encouraging listeners to embrace change and recognize the guides and expanders in their lives. The conversation wraps up with a call to celebrate and thank those who support us in our growth.

Takeaways
Learning from one another is invaluable.

Children can be our greatest teachers.

We are not meant to face challenges alone.

Curiosity helps navigate life's complexities.

Friendships can change, and that's okay.

Personal growth is a journey that evolves over time.

Recognizing the role of guides in our lives is crucial.

Embracing uncertainty can lead to significant growth.

It's important to reach out to those ahead of us.

Celebrating our support system enhances our journey.
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20min
January 10, 2025Fasting for Wellness
Summary: Bri Harn discusses the transformative effects of fasting on health and wellness, drawing from her personal experiences and insights from Dr. Mindy Pelz. She explores the connection between fasting, gut health, and mental well-being, emphasizing the importance of understanding individual body responses, especially for women. The conversation highlights various fasting durations and their benefits, encouraging listeners to consider fasting as a tool for health optimization.Takeaways
Fasting can be a spiritual journey.

Fasting helps reset the immune system and gut biome.

There is a strong connection between gut health and mental well-being.

Fasting can lead to increased energy and enthusiasm for life.

Understanding female hormones is crucial when considering fasting.

Different fasting durations can yield various health benefits.

Listening to your body is essential during fasting.

Fasting can help reduce anxiety and improve mood.

Regular fasting can enhance clarity and focus.

Optimizing health through fasting can lead to a more fulfilling life.
Unlocking the Power of Fasting

Fasting: A Journey to Wellness
"Fasting really gets a bad rap."

"A 24-hour fast is so doable."

"48 hours can be a dopamine reset."

Dr.Mindy Fasting information - https://drmindypelz.com
KetoMojo, glucose monitor - https://keto-mojo.com
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15min
December 31, 2024Decision Making Mindset
Takeaways
Grief can significantly impact decision-making processes.

It's important to create joy and experiences, especially during holidays.

Decision fatigue can stem from caretaking roles and responsibilities.

Making decisions based on fear can lead to unhealthy patterns.

Shifting mindset to trust that everything will work out can be freeing.

Self-care is crucial when navigating stress and chaos.

Recognizing old people-pleasing tendencies can help in making better decisions.

Being decisive opens doors for new opportunities.

Reflecting on past experiences can provide clarity for future decisions.

Embracing change and new beginnings is essential for personal growth.
...more
15min
December 16, 2024What you AREN'T changing, you are CHOOSING
Bri Harn discusses the importance of recognizing the choices we make in our lives, particularly in the context of change. She emphasizes that not making a choice to change is, in itself, a choice. Bri shares personal experiences and insights on health, wellness, and the significance of setting actionable goals. She encourages listeners to take small steps towards change, emphasizing the importance of self-care, preparation, and mindset in achieving personal growth and well-being.Takeaways
What you are not changing you are choosing.

Evaluating our choices is crucial for personal growth.

Health is foundational; without it, nothing else matters.

Small steps can lead to significant changes over time.

Preparation is key to achieving health and wellness goals.

Recognizing patterns in our behavior helps in making commitments.

Quality sleep is essential for overall well-being.

Identifying limiting beliefs can help in overcoming obstacles.

Setting priorities early in the week can lead to better outcomes.

Taking action today is vital for a better tomorrow.
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15min
December 09, 2024Navigating Holidays
Takeaways
Check in with your body to see what feels good.

Our bodies are always wanting to communicate with us.

Resentment can start to harbor when we ignore our needs.

It's okay to say no and be gracious.

We need to nourish our bodies with what they need.

It's important to pay attention to our body signals.

Over-communicating goes a long way.

Allow yourself permission to not do it all.

It's just our own stories that we're experiencing in our head.

Listening to your body can prevent overwhelm.
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12min
December 03, 2024Embrace Life's Changes
Life changes can bring excitement and sadness simultaneously.

Managing expectations is crucial during transitions.

Grief can manifest in various forms beyond death.

Being present allows us to appreciate fleeting moments.

There is beauty in pain and community support during hardship.

Recognizing the seasons of life helps in processing change.

Grief is often unrecognized in everyday life transitions.

Trusting the process can lead to personal growth.

Choosing joy is a powerful decision we can make.

Every experience, even painful ones, has valuable lessons.
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18min
October 15, 2024Faith Tested Leads to Growth
We're one decision away from making steps towards the life we want.

Facing fears leads to growth and unexpected gifts.

Staying quiet about our experiences does a disservice to others.

Faith is tested during difficult times, but it can lead to growth.

Practicing gratitude can transform challenging situations.

It's never too late to start over and pursue your dreams.

Taking action is crucial to achieving our goals.

Accountability can help us stay on track with our ambitions.

We have a responsibility to help and uplift others.

Living intentionally can create a positive impact on our lives and communities.
...more
16min

FAQs about From This Day Forward:

How many episodes does From This Day Forward have?

The podcast currently has 62 episodes available.