Tana Amen is a New York Times bestselling author, health expert, trauma survivor, and the vice president of the Amen Clinics. Her powerful story of healing and resilience continues to inspire others to reclaim their voices and rewrite their narratives.

In this deeply personal conversation, Tana reflects on her journey from a childhood shaped by trauma and abuse to becoming a fierce advocate for mental health, healing, and self-worth. She opens up about the battles she’s faced — from eating disorders and depression to the emotional scars that once defined her — and the tools that helped her heal: faith, therapy, discipline, and love.

With vulnerability and wisdom, Tana offers more than just inspiration — she provides a path forward for anyone seeking peace after pain. Her story is living proof that no matter where you start, transformation is possible.

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