After the naive first episode, a difficult number two, the critically panned and self-indulgent third episode, Front End Chatter, the UK's best (and only) biking podcast, returns after a week away with a stream-lined, sleek, punchy fourth episode: FEC the 4th.I can't remember what we talk about because I had a late night last night. But there's some stuff.

Hope you like it! Please email us at [email protected] or get us on Twitter: @Mufga or @SimonH_on_bikes