Edmonton Police Service 20 year veteran, Gary Benoit shares a common story that most first responders can relate to - the impact that day-to-day stress can play on one's health and wellness. Gary shares lessons on facing these challenges head-on, and how to discover your 'why' and pave your path to recovery and self-improvement.

Mentioned in this Episode:

Edmonton Police Service

The 5 Love Languages, by Gary Chapman

Bring About What You Think About, by Eddie LeMoine

Oola: Find Balance in an Unbalanced World — The Seven Areas You Need to Balance and Grow to Live the Life of Your Dreams, by Troy Amdahl and Dave Braun

Emotional Survival for Law Enforcement: A Guide for Officers and Their Families, by Kevin M. Gilmartin