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Sabrina's experience of moving from Peru to the US, struggling with an eating disorder, and feeling disconnected from herself is a powerful reminder of how easy it is to lose touch with our inner voice. We become so focused on pleasing others and living up to their expectations that we forget to listen to our own intuition and desires.
But Sabrina's story is also one of hope and transformation. Through her 5 month back packing experiences in different cultures, she learned the importance of connecting with others and embracing the wisdom that exists within each of us. She discovered the power of meditation and self-reflection in helping her to reconnect with herself and heal from her past traumas.
Sabrina's message is a powerful one - that we all have the power to create the life we want, but we must first be honest with ourselves and embrace our true selves. We must be willing to face our fears and discomfort, and to trust in the journey of personal growth and transformation.
Sari Cowsert is a Certified Hypnotherapist and the dynamic host of the Uncharted Way podcast—a no-nonsense space dedicated to revealing the stories of individuals who courageously defy societal norms to forge their own unique paths. Sari, a certified hypnotherapist and master imagery facilitator, serves as your thought-provoking guide, inviting listeners to break free from monotony and explore lives brimming with authenticity and fulfillment. Through her expertise and unwavering passion, Sari curates the essence of each narrative, inspiring her audience to live unapologetically and chart their own provocative journeys. With Sari at the helm, the Uncharted Way isn't just a podcast; it's a revolutionary call to map your destiny on your own terms. Hell Fucking Yeah!!!
To Connect Deeper with:
Sabrina Vega Adaui
Instagram
http://www.sabrinavadaui.com
Sabrina Vega Adaui is an Energy Artist, Certified in Health Coaching, Sound & Energy Healing, with a profound understanding of the mind, body, and spirit. Her personal journey of overcoming anxiety, panic attacks, and 20 years of eating disorders has shaped her holistic approach to healing, which includes different tools and traditional ways that she learned around the world.
Originally from Perú, she moved to the US at 25 and embarked on a transformative backpacking trip through Europe and Asia, discovering meditation in India.
Sabrina is passionate about helping others uncover the root causes of their struggles and creating a deeper connection with themselves. Her work is guided by intuition and honesty, creating a safe and authentic space for healing. Each session is tailored to meet the unique needs of her clients, helping them release stuck energy and connect with their true essence.
Sari Cowsert
Claim Your FREE Meditation!
Instagram
www.thegrowthgoddess.net
The Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your own true authenticity.
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I think a lot of people listening are going to connect with this idea of carrying the weight of perfectionism. We grow up in these households or environments where expressing emotions is frowned upon or even outright punished. So, we push those feelings down so deep, and we numb ourselves with whatever tools we find—alcohol, work, relationships—just to avoid facing the messy, painful parts of our lives.
Meaghan talks about how she started drinking at 14 and became an alcoholic and addict by 17, all while living this double life as a high school teacher and college athlete. It's that duality—where on one side, everything looks fine, but on the inside, there's this tumultuous storm. That resonates with so many people. We present this perfect facade to the world and yet, inside, we're struggling to hold it all together.
Get to know more on this episode with Meaghan Rosalie.
Sari Cowsert is a Certified Hypnotherapist and the dynamic host of the Uncharted Way podcast—a no-nonsense space dedicated to revealing the stories of individuals who courageously defy societal norms to forge their own unique paths. Sari, a certified hypnotherapist and master imagery facilitator, serves as your thought-provoking guide, inviting listeners to break free from monotony and explore lives brimming with authenticity and fulfillment. Through her expertise and unwavering passion, Sari curates the essence of each narrative, inspiring her audience to live unapologetically and chart their own provocative journeys. With Sari at the helm, the Uncharted Way isn't just a podcast; it's a revolutionary call to map your destiny on your own terms. Hell Fucking Yeah!!!
To Connect Deeper with:
Sari Cowsert
Claim Your FREE Meditation!
Instagram
www.thegrowthgoddess.net
The Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your own true authenticity.
Meaghan Rosalie
Instagram
Megan is a woman deeply connected to her roots, embodying both her raw humanity and divine essence in a harmonious balance. Born into an alcoholic household, she grew up as an emotional caretaker, learning to navigate complex emotions expressed unconsciously and aggressively. Despite her challenging upbringing, Megan has emerged as a true straddler of the veil, fully embracing her humanness and honoring her realness, rawness, and physical presence. Her journey reflects a profound sense of presence and authenticity, making those around her feel grounded and deeply seen.
00:00 Summary: Uncharted Way episode with Megan Rosalie on embracing feelings and healing from suppressed emotions in their life.
10:08 Text discusses the impact of societal pressure on women.
13:49 Sick, lost, shaved head, realization of dying, choice.
16:56 Intuition and anger potentially shaping life choices.
23:42 Forgiveness led to self-love and self-care, connecting to the divine mother within.
27:14 Realize connection, ask for help, be open to nudges, embrace emotions, upward trajectory.
33:48 Finding balance in giving and receiving, expanding emotional spectrum.
42:07 Learning to be alone and creating space is important for mental well-being, rather than constantly comparing and seeking external validation.
46:35 Encouraging self-e
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On this episode of the 'Uncharted Way' podcast, Sari invites dating coach Lilli Bewley to discuss love and relationships. We chat about the impact of how we perceive love based on what our parents portrayed, including self-sacrifice and self-abandonment, living in dominant and submissive relationships, not speaking out for our needs. Don't miss this empowering episode that encourages self-reflection, healing, and choosing partners based on alignment and healing, for one can not find love without the importance of finding love within oneself first. Uncover the significance of self-love, setting boundaries, and internal reflection for breaking patterns and fostering genuine growth.
To Connect Deeper with:
Sari Cowsert
Claim Your FREE Meditation!
Instagram
www.thegrowthgoddess.net
The Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your own true authenticity.
Lilli Bewley
DatingArchetype.com
Instagram
Lilli Bewley is a Dating Coach for Finding Love with over 10 years of experience in personal development. She, herself, went from just surviving in life to thriving in love & purpose. Currently, she is helping single & successful women love dating & find true love. Lilli is on a mission to educate people on how dating can be fun again after a divorce, even in their 30s & 40s & 50s, & even if they’ve been single for forever. We have the ability to create magnetic energy in our dating lives even if we have to perform & be high achievers in other parts of our lives. Her signature Quiz, The Feminine Dating Archetype Quiz, will show women their blocks to love & help them find their true love match.
[00:00:03] Love was self-sacrifice and abandonment. Learned through dominant-submissive household model. Welcome to the uncharted Way podcast, breaking societal norms. Lily Bewley shares journey to finding love. Love stood for pain and hurt. Lost sense of self and needs. Childhood trauma shaped view of love.
[00:08:05] Constant healing, love over fear.
[00:15:24] Healthy boundaries, self-love, compassion, transformation.
[00:21:57] Parts of us protect us from looking deeper at things we need to address, reflecting in the mirror can be threatening.
[00:28:22] Healing work rewires brain for alignment.
[00:34:20] Building walls to protect from hurt.
[00:39:52] Healing involves self-compassion and discernment.
[00:45:23] Life happens, need support to heal.
[00:50:39] Relationships are about mutual growth.
[00:56:49] Relationships and dating require self-awareness and healing.
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Have you ever felt like you had some special spiritual or energetic gifts when you were just a kid? Maybe it was a little scary and you weren't sure what to do with it. Well, you're not alone! In our latest episode, we dive deep into this fascinating journey of personal growth and spiritual awakening.
Join us as we chat with the amazing Elyse Falzone about her own experiences with intuitive abilities and even encounters with dark entities. But don’t worry, it’s all about learning to trust your life's timeline, setting those all-important energetic boundaries, and practicing good spiritual hygiene.
Get ready to be inspired and empowered to embrace your own gifts. This episode is all about discovering the transformative power of self-discovery and surrendering to the messages you receive. You won't want to miss it!
To Connect Deeper with:
Sari Cowsert
Claim Your FREE Meditation!
Instagram
www.thegrowthgoddess.net
The Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your own true authenticity.
Elyse Falzone
Instagram
Manifestation Movement Meditation
Elyse holds a radical transformative space for you to unlock your wildest potential and rediscover your Sovereign power and ancestral wisdom. She is a Sage, Intuitive Guide, Quantum Energy Healer, Medicine Woman, Cosmic Doula, and Spiritual Translator.
Elyse's gift lies in her ability to decode the intricate language of the soul. When individuals are ready to remember the hidden codex of their being, they seek her guidance. With her intuitive expertise, she empowers you to master your intuition, activate your soul essence, and honor your innate Creator/Creatrix within.
Through the exploration of DNA upgrades, the unlocking of quantum potentials, activating sacred sound and movement in the body and deepening the understanding the cycles of death and rebirth, she assists you in cultivating alchemy and harmony in your everyday life and holds sacred space for you to unravel and emerge, reborn into your truest self.
Elyse stands as an unwavering advocate for living life fully AWAKE and ALIVE, and for you to feel safe, worthy, and deserving of radical self-expression and the fulfillment of your soul’s purpose on this planet.
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In this heartfelt episode, we sit down with Dani Kenney, a mentor of mine, to uncover the raw, real story of her life. Growing up, Dani knew she wanted something drastically different from her mother’s life. She pushed herself to the limit in college, striving for the perfect dream life—money, house, husband, and a child. But when she finally had it all, she realized she wasn’t happy, just broken. Dani opens up about her struggles, her spiritual awakening, and the journey to finding true meaning and purpose. Now, as a successful entrepreneur, she’s empowering women everywhere to break free from societal expectations and live fuller, more authentic lives. Join us for an unfiltered conversation about chasing dreams, facing hard truths, and forging your own path to happiness.
To Connect Deeper with:
Sari Cowsert
Claim Your FREE Meditation!
Instagram
www.thegrowthgoddess.net
The Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your own true authenticity.
Dani Kenney
Instagram
www.danikenneycoaching.com
FREE GIFT: Meditation Bundle ($297 value!)
Dani Kenney is committed to empowering female entrepreneurs to amplify their energy and mindset, enabling them to multiply their income, elevate their impact, and craft lives they are passionate about. With over a decade of expertise in business leadership and coaching, Dani has guided countless women in shattering limiting beliefs and unleashing their confidence. As a Certified Coach and Practitioner of NLP, EFT, and Hypnotherapy, Dani equips women with the tools to conquer any obstacle, believing fervently that when women thrive, the world flourishes. Beyond her global coaching endeavors, Dani finds joy as a devoted wife and mother of three, relishing family adventures when not championing women's dreams. Ultimately, Dani's mission is to embolden women to embrace their fullest potential, both personally and professionally
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We spend so much time living on autopilot, pushing down our true emotions and intuition, that we start to lose touch with ourselves. We bury that inner voice beneath layers of societal expectations, perfectionism, and the fear of the unknown. And it's not until we're faced with a breaking point, a moment of crisis or deep realization, that we're forced to confront the fact that we've been ignoring our own inner wisdom for far too long.
Emmy's journey is a testament to this struggle, as well as a powerful reminder of the importance of playful imagination in a world so heavily burdened by responsibility. As we grow up, we're often conditioned to believe that success is linear, defined by conventional milestones and achievements. But Emmy’s story reveals that true fulfillment comes from reconnecting with that childlike curiosity and playfulness we once had, and recognizing that success can be multifaceted and deeply personal.
In embracing creative play, we open ourselves up to the possibility of finding alternative pathways to success — routes that are more in tune with our authentic selves. Emmy talks about the tension of bringing her feminine essence into the traditional business world and how rediscovering her playful spirit allowed her to redefine what it means to be successful on her own terms. This episode calls us to challenge those rigid structures and step into a space of trust, ease, and creativity, where new possibilities can unfold.
Through Emmy’s inspiring narrative, listeners are invited to reflect on their own internal battles and rediscover that sense of play and imagination, which is crucial for navigating a fulfilling life. It's about breaking free from the mold of what we're told success should look like, and diving into the rich and varied experiences that our true selves crave.
To Connect Deeper with:
Sari Cowsert
Claim Your Free Meditation
Instagram
www.thegrowthgoddess.net
The Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your true authentic essence.
Ember Harr
Instagram
Ember "Emmy" Harr is a steward. A steward of money, earth, relationships, and body. She created her first 6-figure business in insurance and financial planning services for retirees at the ripe 'ole age of 26 - investing over 10,000 hours, in 3 years, straight out of college. While her success at a young age led to accolades and opportunities, she couldn't shake the feeling that a part of her was feeling stagnant and unfulfilled.
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You know, it's fascinating how we normalize dissociation—you don’t even realize you're not in your body, that you're not feeling. We push our intuition down so deep that it's almost a stranger to us. Brittney King went through this exact battle, feeling totally detached from herself while navigating societal pressures and the devastating loss of her mom.
Imagine the suffocating darkness of depression—feeling so alone and hopeless that you question the purpose of waking up each day. Brittney was there, tangled in depression, self-harm, and the unbearable cloak of people-pleasing. Her father, a minister, and her environment held expectations that overshadowed her true self, leaving her in a mental health closet.
But in a one pivotal moment, she decided she wanted to live authentically. This wasn’t just an easy lightbulb moment; it was a clawing through the quicksand of societal expectations to turn up the volume on her own intuition. Her journey took her through profound lows, including a staggering moment of release in a pole dancing studio—brought there by her mentor, an unexpected angel in her quest for self-discovery.
This episode is raw and transformative. It’s about showing up for yourself when every societal cue tells you to conform. It’s about asking for help, seeking mentorship, and embracing the staggering power of self-love.
Tune into “The Uncharted Way” to explore Brittney King’s journey. It's not just about surviving—it's about thriving, finding joy, and, most crucially, honoring and following your intuition. This isn’t just her story; elements of it deeply reflect in many of our lives. It’s a compelling illustration of turning down the noise of external expectations to finally hear your own voice.
Feel this authenticity, this raw edge, and perhaps see your own silent battles mirrored back at you. Join us and let this story become a catalyst for your own journey toward self-discovery and joy.
To Connect Deeper with:
Sari Cowsert
Claim Your Free Meditation
Instagram
www.thegrowthgoddess.net
The Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your true authentic essence.
Brittney King
https://www.goddessbrittneyking.com/
Goddess Brittney is a Pleasure Priestess! She lives her life in devotion to every woman experiencing ALL the pleasure that the universe has to offer. She teaches sensual movement and guides sacred rituals so that you can deeply connect to what lights you up and turns you on. Brittney is also a certified NLP practitioner, certified Prosperity Energy Healer, and forever student of Mother Nature.
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On this episode of the podcast, Sari Cowsert sits down with guest Swathi Reddy to delve into the rawness of emotional and physical abuse. They provide deep insights into the unimaginable reality of being a victim of abuse, shedding light on how it can happen to anyone. Through their powerful conversation, they bring awareness to this important issue and offer hope for those who have experienced or are currently facing abuse. This eye-opening conversation will challenge your preconceptions and leave you with a newfound understanding of the complexities surrounding abuse.
To Connect Deeper with:
Sari Cowsert
Claim Your Free Meditation
Instagram
www.thegrowthgoddess.net
The Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your true authentic essence.
Swathi Reddy
Instagram
Swathi Reddy is a dedicated relationship coach guiding individuals and couples on their journey towards functioning and fulfilling relationships. With a rich background in multiple modalities, Swathi is committed to empowering others to cultivate profound connections and holistic well-being.
Swathi’s passion for mindfulness led her to pursue certification through the Mindfulness Meditation Teacher Certification Program (MMTCP), a prestigious initiative by renowned teachers Tara Brach and Jack Kornfield. In addition, Swathi honed her skills through the Relationship Coaching Institute (RCI) and completed the esteemed Sacred Depths program. Her expertise also extends to energy healing through the Energy Healing Institute (EHI) and Prosperity Energy Healing, certified by Prosperity Queendom.
Beyond her transformative work, Swathi finds joy in continued learning, travel, nature, and playful moments with her family. She is dedicated to guiding others towards profound connections, mindfulness, and holistic well-being.
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On this episode of The Uncharted Way, Danny Parizek shares his own understanding of acceptance, He has learned to embody the essence of love and has given himself the gift of freedom. By surrendering to what is instead of fighting or resisting what he thought he should be, Danny has found true happiness and fulfillment. We also discuss the importance of tuning in to your childlike essence and inviting in play into your life. Sari talks about how she teaches her daughters how to trust in God, and to build an awareness through reflection when you didn't trust. Tune in to hear Danny's powerful story and learn how you too can embrace acceptance and find your own path to freedom.
To Connect Deeper with:
Sari
Claim Your Free Meditation
Instagram
www.thegrowthgoddess.net
The Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your true authentic essence.
Danny Parizek
[email protected]
I am a conscious bringer of the Love Vibration. I love Love
and know for certain it is fully everywhere. I have been on
a journey in the unknown that sometimes pushed me by
pain and other times pulled me by a vision. I am thrilled to
say I am playing in the generous present moment and I
catch that my life is intentional. I am creating it all and that
feels empowering and I appreciate giving this gift to the
ones curious discover it for themselves.
[00:06:25] Spiritual journey, finding love within self.
[00:12:30] Self-discovery, awakening, love, and growth.
[00:18:35] Trust in the unknown, surrender to faith.
[00:26:03] Acceptance of growth and self-reflection.
[00:32:44] Filtering information for clarity and love.
[00:39:19] Acceptance and love bring freedom and evolution.
[00:45:53] Accepting pain, finding love and healing.
[00:51:57] Accept role in life, embrace growth.
[00:57:57] Empowerment, self-love, and spiritual growth.
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In this episode with Danielle Aubrey Smith, we take you on a journey of self-discovery through sexuality. They discuss the significance of self-love and the power of listening to one's inner voice. They challenge the limitations of traditional religious institutions and shed light on the stigma surrounding mental health in spiritual communities. From open communication and understanding in relationships to creating a safe space for intimacy, they cover it all. They also delve into the challenges of modern dating culture and the importance of educating children about healthy relationships. Get ready to be inspired and embrace self-care for a fulfilling life.
To Connect Deeper with:
Sari
Claim Your Free Meditation
Instagram
www.thegrowthgoddess.net
The Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your true authentic essence.
Danielle Aubrey Smith
Instagram
For over a decade, I've dedicated myself to empowering individuals, both singles and couples, on their journey to reclaim their sexuality, spirituality, power, and self-expression. Drawing from my expertise in wellness, mystical Christianity, and healing, I possess a profound understanding of the intricate relationship between the heart and the body. Through curated spaces and events, I facilitate opportunities for you to delve into a deeper connection with yourself and those around you. My mission is for you to feel truly seen, loved, and supported as you embark on a journey towards your most liberated self. By addressing relationship cycles at their core and integrating somatic practices, I aim to foster healing and transformation, ultimately helping you cultivate a safe and nurturing relationship with yourself. Through this journey, you emerge more liberated than ever before.
[00:00:01] Podcast explores defying societal norms, spirituality.
[00:03:54] Shame from purity culture in church.
[00:10:08] Spiritual awakening, mental health, and connection.
[00:16:13] Spiritual journey through darkness to light.
[00:21:39] Church pressure led to early marriage.
[00:27:55] Intimacy, communication, and healing in relationships.
[00:32:41] Communication and self-love are key.
[00:38:23] Teaching kids about boundaries and self-honor.
[00:44:37] Raising a human gives insight into human psyche.
[00:49:56] Intentional dating for connection and partnership.
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From the publisher's feed
FUCK Anxiety is a podcast for the woman who looks completely fine on the outside.
She shows up for everyone. She holds it all together. She answers “I’m good” on…
But inside, she’s white-knuckling every single day. Overthinking everything. Waiting for the next panic attack. Controlling her schedule, her relationships, and every outcome she can get her hands on — just to feel okay.
That’s high-functioning anxiety. And most women living with it have never heard those words applied to them.
This podcast exists for her.
FUCK Anxiety explores the real root of anxiety in women — the fear that got pushed down, the control that took over, and the nervous system that never learned it was safe to rest.
Through honest conversations, real-life stories, and practical tools, each episode helps you understand:
• Why overthinking, panic attacks, and the need to control everything are connected
• How high-functioning anxiety shows up in mothers, women, and high-achievers
• What nervous system regulation actually looks like in real life
• How to interrupt anxiety in real time — not just manage it
• What it takes to stop letting fear run the show
Hosted by Sari Cowsert — a mother, intuitive hypnotherapist, and someone who has lived this pattern firsthand.
This podcast is for women who are exhausted from pretending they’re fine — and ready to understand what’s actually happening inside them.
Because when a woman learns how to understand her anxiety instead of suppressing it…
She doesn’t just change her own life.
She changes the emotional inheritance of her daughters.