FUCK ANXIETY: For High Functioning Women Ready to Heal Anxiety with Hypnotherapy

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On this episode of The Uncharted Way, podcast host Sari Cowsert and guest Nikki Dean discuss the limitations of our school systems in nurturing our strengths, and passions. They delve into the importance of self-care, particularly for mothers, and how it can positively impact our overall well-being for ourselves, and the people around us. Emphasizing the significance of trusting our gut instincts as our compass in life, highlighting the power of our inner fire. Tune in to gain valuable insights on personal growth and empowerment, tools for your own inspiration,

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Sari
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www.thegrowthgoddess.net
The Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your true authentic essence.


[00:00:01] Podcast explores stories of societal defiance.

[00:04:29] Epiphany leads to life-changing decision.

[00:11:57] Education system lacks inspiration and creativity.

[00:19:06] Unschooling focuses on passion, not conformity.

[00:25:13] Unexpected life changes lead to happiness.

[00:31:51] Married for over 22 years, blessed.

[00:37:37] Focus on positive thoughts for manifestation.

[00:43:19] Meditation changed my life, find peace.

[00:48:34] Prioritize self-care, meditation, and positivity.

[00:53:50] Scouring for worst news, choose happiness.

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In this captivating episode, host Sari Cowsert and guest Lisa Holt share an inspiring story of personal growth and self-discovery. Lisa's experiences running a salon in San Francisco serve as a backdrop for discussing the importance of following intuition and taking risks. She opens up about her struggles with emotional barriers and how she overcame them through self-awareness and communication. This episode emphasizes the significance of reinvention, vulnerability, emotional resilience, and self-advocacy in embracing personal growth and empowerment.

To Connect Deeper with:
Sari
Claim Your Free Meditation
Instagram
www.thegrowthgoddess.net
The Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your true authentic essence.

Lisa
http://www.magicinrelationships.com
Lisa Holt is a Certified Life and Relationship Coach who has made it her life’s work to demystify what we have been taught about love and how we relate to others.
She uses her intuitive gift of discernment to draw out blind spots and patterns. She holds a Masters Degree in Human Services Counseling and is currently working on her PhD. She is inspired by her relationship with her husband on a daily basis for the work she does with clients. In her free time, she enjoys gardening, fitness, and deep meditation practices.



Timestamps
[00:00:04] Lisa Holt transformed her life through intuition and taking risks.
[00:07:42] Discovering courage and wisdom through experiences.
[00:14:27] Salon communication led to personal growth.
[00:20:29] Childhood trauma led to avoidant behavior.
[00:26:43] Conflict avoidance led to growth, commitment.
[00:32:58] Teenage years, uterine fibroids, suppressed emotions.
[00:38:49] Radical change led to new beginnings.
[00:44:40] Evolve, reinvent, surrender, and find connection.
[00:51:32] Decision to have hysterectomy led to self-discovery.
[00:57:11] Joe Dispenza's work shifted my health. Lisa's journey inspires growth. Embrace discomfort, stretch, and grow.

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Join host Sari Cowsert on 'The Uncharted Way' for an episode filled with inspiration and insight as she interviews Kenya Wright. Together, they delve into Kenya's remarkable journey of self-discovery and resilience. From navigating post-college confusion to overcoming anxiety, Kenya shares her personal experiences and the techniques she employs for nervous system regulation. Sari and Kenya confront head-on the pressures of pursuing higher education. They explore the physical and mental toll that the pursuit of the American dream, particularly in college or law school, can exact on individuals.  The conversation takes an adventurous turn as Kenya recounts her transformative bike trip across the United States, where she discovered a passion for sustainable design and found liberation from anxiety. Along the way, they touch on pivotal topics such as sexual assault, finding one's purpose, and the healing power of sisterhood. Tune in for a captivating journey of empowerment and understanding!
 
To Connect Deeper with:
Sari
Claim Your Free Meditation
Instagram
www.thegrowthgoddess.net
The Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your true authentic essence.

Kenya Wright
https://linktr.ee/butterflybearthworks
Kenya is a Reiki master teacher, ritual facilitator, doula, and earthen home builder. She combines ancestral Earth-based rituals with energy healing and self-inquiry to create an enchanting and sensual lifestyle. Kenya believes in the presence of a spiritual inheritance that greatly outweighs the physical inheritance for each human on this planet.
She started her healing journey riddled with anxiety, unclear about her life plan, and afraid of the guilt that comes with having money. After a couple of years of self-study and mentorship, she established a nourishing daily practice and basic clarity around her life path.
Soon after, though, she was sexually assaulted, and all her progress seemed to disappear. The worst part was that her intuition had tried to warn her about this person on multiple occasions, and she didn't know how to listen.
So she went deep into her underworld and reclaimed her power through womb healing, Reiki, and shamanic journey. She tuned her intuition and began to listen even if it was something she didn't want to hear. Eventually, her healing journey transitioned from resolving trauma to welcoming joy and miracles. She wants everyone to walk with this power, starting with all the beautiful womxn and womb carriers in the world.

[00:00:04] Anxiety: childhood fears, family experiences, manifestations.

[00:07:41] Anxiety and manifestation in achieving goals.

[00:14:37] Living in sympathetic nervous system, need parasympathetic.

[00:21:18] College experience, burnout, gap year, self-discovery, bike trip, passion for building houses.

[00:27:40] Biking meditation trip brings freedom from anxiety.

[00:34:44] Juxtaposition of experiences, searching for purpose.

[00:41:17] Summary: Reflecting on church, nature, and intuition; finding insights in silence; cooking as a form of meditation; the importance of creating ceremony; distractions hinder personal growth; discussing a personal experience of sexual assault.

[00:47:29] Healing journe

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Get a sneak peak into this bonus episode, Hearing about Sari's own journey down her Uncharted Way.  Healing Chronic Anxiety and Panic attacks.

She takes you down  her path of healing, when all odds were against her. 

Unwilling to take the easy way out, she fought until she could find an answer that she knew would help her, for a lifetime of happiness she was worthy of.

To Connect Deeper with:
Sari
Claim Your Free Meditation
www.thegrowthgoddess.net
The Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your true authentic essence.

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