In this episode I'm talking about fear and how it holds us back as adults, but that as children, we tend to be much less fearful about things.

Useful tips about how to overcome this and push past it to continue working towards your goals.

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In this episode I'm answering questions about scale weight and the infamous "Does muscle weigh more than fat?"

If you're interested in participating in the next round of Shape Up or would like more information about 1-1 coaching, please visit my website, or find me on instagram.

In this 3rd Q&A of the Shape Up programme, round 2, I am talking about adequate hydration and its impact on health & fat loss and also about what to do after the bank holiday.

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In this episode I talk about some of the different clients I've coached in the past and the benefits they've gotten from coaching. I don't want anyone to feel scared to reach out for a coach, if they feel that's what they need. I want people to understand we all start from somewhere and wherever that somewhere is for you, thats okay!

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In this episode I'm talking about my baby puppy and how she's carrying a little extra stored energy and, what I'm doing about it. Highlighting the difference between how to take care of loved ones compared with how we are prepared to take care of ourselves.

Hopefully an interesting listen!

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In this second Q&A from this current Shape Up round I'm answering questions relating to:

- Static scale weight

- Scale weight after holiday

- How often it's good to weigh

- What to do about food when you're in a rush

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A short bonus episode about why I decided to rename and rebrand the pocdcast! Enjoy xoxo

In this one I talk about how crucial it is to have an environment that aligns with and supports your goals. From the bedroom to the kitchen, to the home gym.

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In this episode I'm talking all about how you can start taking action and getting to where you want to be.

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The first Q&A in the second round of Shape up

- Do veterans need to change cals?

- What to do about a holiday

- At what point do the scales become static?

- App support

- The workouts

- & more...

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