Fuck The Fads

By Clare Davies

If you're looking to improve your health and fitness, find ways you can give less of a shit about things that don't matter or, get comfortable and real with yourself, then you've come to the right pla... more

· Health & Fitness

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FAQs about Fuck The Fads:

How many episodes does Fuck The Fads have?

The podcast currently has 160 episodes available.

Fuck The Fads episodes:

November 11, 2023 Episode 88 - Q&A 7.3 - How to navigate the festive season
In this final Q&A from round 3 of Shape Up, I'm talking about how to navigate the festive season's social occasions without sabotaging your goals.

Find me on Instagram or visit my Website.
...more
10min
November 07, 2023 Episode 87 - Why you DO have the time
In this one I talk about why you DO have time to take care of yourself and the benefits of doing so.
If you want help making time to put yourself first get in touch to find out about my coaching programmes.
DM me on Instagram or visit my Website
...more
13min
November 03, 2023 Episode 86 - Waiting for New Year
In this one I'm touching on NY resolutions and why it could really benefit you NOT to wait until NY.
Find me on Instagram or visit my Website
...more
19min
November 02, 2023 Episode 85 - Q&A 6.3 The wheels have fallen off!
In this one I'm discussing how we can get over feeling like the wheels have fallen off and getting rid of the all or nothing mentality.
Find me on Instagram or visit my Website
...more
17min
October 28, 2023 Episode 84 - Q&A 5.3 - Sahra Trek, Protein pudding & not counting calories
In this Q&A we're talking about resetting after being away, Protein marketed products and not counting calories.

Find me on Instagram or visit my Website to get involved with the next round of Shape up!
...more
13min
October 23, 2023 Episode 83 - What would I do differently?
In this ep I talk about things I might do differently now if I was starting my health journey again.
Hopefully some useful tips and pointers in here and a reminder to keep going.
Find me on Instagram or visit my Website.
...more
18min
October 20, 2023 Episode 82 - Should I eat protein pasta?
Do you get confused by all the nutritional advice out there? If so, then this is for you! In this episode I'm talking about why what you eat matters and touching on a question sent to me by a client.
Find me on Instagram or visit my Website
...more
17min
October 18, 2023 Episode 81 - Q&A 4.3: Is my deficit sustainable?
Talking about the half way struggle and whether or not your deficit is sustainable for you.
Find me on Instagram or visit my Website
...more
12min
October 16, 2023 Episode 80 - An update on where I'm at
Happy 80th Episode to me! Thank you to everyone who listens, I appreciate you all so much.

In this one I'm giving a little update about where I am at the moment with my own health and fitness and I invite you guys to follow along.

Find me on Instagram or visit my Website.
...more
28min
October 13, 2023 Episode 79 - Q&A 3.3 Is it okay to swear during your workout?
This is the third Q&A from this round of Shape Up. Some good topics covered here and useful tips.
Find me on Instagram or visit my Website
...more
14min

FAQs about Fuck The Fads:

How many episodes does Fuck The Fads have?

The podcast currently has 160 episodes available.