In this episode we chat shit about the winter affecting our mood, what's going on in our fitness lives, things that give us the ick and a good old game of "would you rather".

Find us on Instagram... Maureen here. Clare Here.

Love ya x

There's a lot of pressure this time of year to get on with things and not wait until January. So I'm giving my thoughts about both options:

- Starting now

- Waiting for the "new year, new me" thing.

Which ever camp you fall into, if you want any support or have any questions, find me on Instagram here or visit my Website to contact me via WhatsApp

I had a lovely chat with my bestie on Wednesday about why yo-yo dieting is soooo exhausting. It was very interesting so I wanted to record a podcast about it. If you're a yo-yoer this will definitely benefit you!

Find my Instagram here or visit my Website

Another Q&A for the Shape Up team!

- Can you count tea/coffee in your H2O in take?

- What to do if one arm is stronger than the other?

- Struggling with logging food

- Diet breaks

- Going to the gym with DOMS.

Find me on Instagram here or visit my Website!

In this one I'm talking about how you can choose your hard and sometimes the things that you think are harder, in the long run actually make your life much easier!

Come chat with me about coaching or any questions you might have off the back of this episode.

Find me on Instagram or visit my Website

A new podcast?! Why yes! Me and my good mate, Maureen, get together to chat all things hilarious, fitness, poo stories and a fun little game at the end.

Come and join us for the lols.

Find my instagram here and Maureen here

xoxo

In this episode of the Shape Up Q&A we discuss:

- Why you sweat with some exercises more than others

- How to log weights that you're lifting

- The benefits of taking pictures & measurements

- Whether or not creatine supplementation helps with menopause.

Find me on Instagram here or visit my Website

In episode 91 I'm talking about feeling sluggish and why this can be used to your advantage!

Also covering the feeling of being addicted to food.

Any if anyone knows the difference (if there is one) between a regime and a regimen please do let me know.

Find me on Instagram or visit my Website

Can you even believe this is episode 90?! I certainly can't!

This is the first Q&A in round 4 of the shape up programme. Today we're discussing:

- How to lose fat on higher calories

- Intermittent fasting

- DOMS

- Supplement advice

- Swaps for home leg extensions

- How to stop picking food off your kids plate!

Come join me on Instagram or visit my Website to find out more about my coaching

In this episode I'm answering your instagram questions:

- Eating 'clean' but not losing weight

- How many times a week you should train for fat loss

- Is running best for fat loss?

- Waiting til you're not busy

- Being good all week and then 'fucking it' at the weekend.

Find me on Instagram or visit my Website