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If you're looking to improve your health and fitness, find ways you can give less of a shit about things that don't matter or, get comfortable and real with yourself, then you've come to the right pla... more
FAQs about Fuck The Fads:How many episodes does Fuck The Fads have?The podcast currently has 160 episodes available.
February 15, 2024Authentically Uncensored, Episode 7 - Stop fucking about, gym life, running & commenting on peoples weight.In this episode we cover a whole host of fitness and some non-fitness related topics. Find Maureen hereFind Clare here...more42minPlay
February 08, 2024Episode 110 - 7 reasons sustainable dieting is hard... And how to over come them! In this episode I talk about the common barriers you face when trying to improve your health and lose body fat. I offer suggestions and solutions to help overcome these things and remind you that it's all worth it. Find me on Instagram here, or visit my Website here...more19minPlay
February 01, 2024Authentically Uncensored: Guest starring Yorkshire's very own Selina GomezJoined by our hilarious, favourite northern, mate, Selina Steventon.Selina sings to us, tell us about what she does in the fitness space and much, much more. We chat about farts, as per. We talk some health and fitness stuff and have a lot of LOLs. Find me on Instagram hereFind Maureen on Instagram hereFind Selina on Instagram here...more58minPlay
January 30, 2024Episode 109 - Q&A 4.5: The 4 week lull, stretching after exercise and cycling caloriesQ&A 4 from round 5 of the Shape Up ProgrammeFind me on Instagram here, or visit my Website here...more17minPlay
January 26, 2024Episode 108 - Q&A 3.5: Protein and the scalesIn this one I'm giving coaching points about protein in take and how to get it and talking about what to so when the scales get stagnant. Find me on Instagram here or visit my Website here...more21minPlay
January 24, 2024BONUS episode - An announcement!Find my new podcast for Body birth and beyond:Here for Apple PodcastsHere for Spotify ...more3minPlay
January 24, 2024Episode 107 - Coaching RED FLAGSRed flags to watch out for when choosing a coach. If you want help to get to your health & fitness goals, stop yoyo dieting for good and just generally feel like a baddie... Come have a chat with me about how I could help you ♥️Find me in Instagram here or visit my Website here...more20minPlay
January 20, 2024Episode 106 - Q&A 2.5, setting intentions & doing what you can with what you've got.The second Q&A in this latest round of the Shape Up ProgrammeTo join the waiting list for the next round:find me on Instagram hereOr visit my Website here...more27minPlay
January 17, 2024Authentically Uncensored Episode 5 - Training when sick, midwifery, angel numbers, grenade bumIn this one we cover a whole host of random topics. If you have funny stories to share or things you want us to discuss come and slide into the DM's on Instagram.You can find Maureen here and you can find Clare here...more39minPlay
January 16, 2024Episode 105 - Investment VS FineIn this one I'm talking about how we view the cost of things and why looking at things as a FINE is detrimental. Start viewing the cost of looking after your health as an investment because thats exactly what it is!Find me on Instagram here or visit my Website here...more17minPlay
FAQs about Fuck The Fads:How many episodes does Fuck The Fads have?The podcast currently has 160 episodes available.