Fuck The Fads

By Clare Davies

If you're looking to improve your health and fitness, find ways you can give less of a shit about things that don't matter or, get comfortable and real with yourself, then you've come to the right pla... more

· Health & Fitness

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FAQs about Fuck The Fads:

How many episodes does Fuck The Fads have?

The podcast currently has 160 episodes available.

Fuck The Fads episodes:

March 27, 2024 Episode 118 - Q&A 5.6. How to manage Easter
In this one I talk about resting HR, to eat or not to eat before exercise and how to manage Easter.

Find me on Instagram Here
Or Visit my Website Here
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28min
March 20, 2024 Authentically Uncensored, Episode 9: Long term change
Coming to terms with long term change, binge eating and more!
Find me on Instagram here
Find Maureen on Instagram here
...more
33min
March 20, 2024 Episode 117 - Q&A 117: Moving forwards
Find me on Instagram here or visit my Website here
...more
9min
March 15, 2024 Episode 116 - Choose Your Hard
Laying the foundations for a healthy lifestyle can be really hard, but being super unhealthy and hating yourself is much harder.
Choose your hard.
Fine me on Instagram Here or visit my Website Here
...more
17min
March 13, 2024 Episode 115 - The Problems I Solve
Today I'm talking about the common problems that I help my clients solve when they're on the road to fat loss:
- Sabotaging at the weekend
- Not being able to make time
- Breaking the hold with the scales
- Not giving up your life in the process of getting to your goals.
If any of this resonated with you, come and have a chat with me about how I could help you.
Find me on Instagram here or visit my Website here
...more
24min
March 07, 2024 Episode 114 - Q&A 3.6: How to stop stress eating
In this episode I talk about steps you can take to stop stress eating and how to actually start eating for you goals.
Find me on Instagram here or visit my Website here
...more
22min
March 06, 2024 Authentically Uncensored, Episode 8: Shark week, Period shits, PCOS, sugar & much more
In this episode MJ & I talk about periods, period shits, PCOS, sugar consumption for PCOS & much more.
Find Maureen on Instagram here
Fine me on Instagram here

...more
41min
February 27, 2024 Episode 113 - Q&A 2.6: Self sabotage, why carbs & not the enemy and the bastard scales
Q&A 2 of round 6 of the Shape Up programme.
Talking self sabotage
connecting with your goals on a deeper level
The scales and normal fluctuations
Why carbs are not the enemy & more.

Find me on Instagram here or visit my Website here.
...more
29min
February 23, 2024 Episode 112 - I'm scared of eating more than 400-500 calories per meal
I've recorded this episode especially for my Instagram Fam!

There are a lot of you who seem to be worried about eating more than 4-500 calories per meal and we really need to break this cycle. Being scared to eat too much is often what leads to over eating and getting into a cycle of over restricting and over eating, which ultimately leads to you eating more calories over all, than if you'd not over restricted your meals in the first place.

If you have any questions please don't hesitate to reach out to me via DM on Instagram or visit my Website to contact me directly from there.
...more
13min
February 21, 2024 Episode 111 - Q&A 1.6: Dieting Monday - Thursday. All or nothing. Weighing daily.
This is the first Q&A episode of the new Shape Up round!
The team is already buzzing and I'm loving it!
Find me on Instagram here or visit my Website here
...more
26min

FAQs about Fuck The Fads:

How many episodes does Fuck The Fads have?

The podcast currently has 160 episodes available.