This is the 5th Q&A in this round of the Body Confidence Club. In this one I'm talking about "The Dip". This happens to us all on a health / fitness journey & it's totally normal. But knowing how to get out of it is the hard bit... That's where I come in.

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In this episode I dive into why you don't actually want to lose weight really quickly and how you'd need to live your life in order to lose that weight in the time you'd like to.

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In this fourth lesson I'm talking about why it's so important to take the pictures & measurements, so if you haven't already, get them done!

I'm also answering questions about dropping calories to speed up progress, intermittent fasting and time of day for taking supplements....

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In this episode I'm answering an instagram question. "Best advice for someone needing to lose 5/6 tone with PCOS"

I hope this is helpful for everyone who listens!

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Just us chatting shit again, hopefully offering some use perspective on things & chatting about our time in Manchester.

This is the third lesson for this round of the Body Confidence Club and this week it's all about "All or nothing" vs "All or something". If you struggle not to jump into the fuck it bucket when things don't go right, give this a listen!

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This is the second lesson for the Body Bonfidence Blub, and this weeks lesson is all about triggered eating and how to handle it. Plus, questions answered from the group!

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This is the FIRST lesson / Q&A for The Body Confidence Club & I'm BUZZED!

In this one I'm explaining energy balance, why we have a protein target but not fats / carbs, why you don't need to eat back exercise calories and more!

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Come and join myself and Maureen for all the chats about life, health and fitness.

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And Maureen on ⁠Instagram Here⁠

In this one I'm taking about why I've rebranded the group coaching to The Body Confidence Club, how it can help you and why you should join this next round!

We start 8th April and sign ups are now open.

If you'd like to join, contact me via Instagram here

Or my Website here