Fuck The Fads

By Clare Davies

If you're looking to improve your health and fitness, find ways you can give less of a shit about things that don't matter or, get comfortable and real with yourself, then you've come to the right pla... more

· Health & Fitness

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FAQs about Fuck The Fads:

How many episodes does Fuck The Fads have?

The podcast currently has 159 episodes available.

Fuck The Fads episodes:

June 28, 2024 Episode 134 - BCC Q&A. Maintenance
In this episode I'm talking about how and when you know it's time to come to maintenance and the importance of recognising this.
Find me on Instagram here
Visit my Website here
...more
30min
June 19, 2024 Episode 133 - BCC Q&A. The Wagon
In this week's lesson / Q&A I delve into why the phrase "I've fallen off the wagon" is not helpful, how to think instead and why this is so important.

Find me on Instagram here
Visit my website here
...more
24min
June 12, 2024 Episode 132 - BCC Q&A: Are Calories King?
In this episode I'm talking about whether or calories are king and why we should always consider our nutrition!
Find me on Instagram Here or visit my Website Here
...more
24min
June 05, 2024 Episode 131: BCC Q&A - The importance of exercise
In this one I'm focussing the lesson on the benefit of exercise, why she should do it and what she SHOULD NOT be doing it for.
Find me on Instagram Here or visit my Website Here
...more
31min
May 31, 2024 Episode 130 - Getting to know your hunger cues
In this episode I'm talking about how to get to know your hunger cues and stop over eating / ignoring hunger, so that you can work towards intuitive eating.

Find me on Instagram Here
Visit my Website Here
...more
22min
May 29, 2024 Episode 129: BCC Q&A - How to get started
This is the first Q&A from this second round of The Body Confidence Club, and this first "Lesson" is about getting started.
Find me on Instagram Here, or visit my Website Here
...more
31min
May 23, 2024 Authentically Uncensored: Episode 12 - Glucose, cals in vs cals out, waiting for the right time.
It felt so good to be back chatting with my favourite Irish gal. We talked about this current obsession the world seems to have with glucose, calories in vs calories out and why you need to STOP waiting for the "right time".

Find me on Instagram here
Find Maureen on Instagram here
...more
45min
May 17, 2024 Episode 128 - BCC: The final lesson
In this seventh and final lesson from this round of The Body Confidence Club, I talk about what's next for our members, coaching & holidays and me joining in with the next round!!

If you want to come on board for the next round please visit my Instagram here and DM mr, or visit my Website here and contact me directly!
...more
17min
May 15, 2024 Episode 127 - BCC Q&A 6: The Carnivore Diet
I get passionate in this one so strap in for a little tough love.
We chat protein shakes, weight loss & body composition and my thoughts about the carnivore diet & keto. Not just my thoughts though, an explanation of how they work and what happens to your body when you implement these types of low (or no) carb diets.

Find me on Instagram here or visit my Website Here
...more
30min
May 08, 2024 Episode 126 - BCC Q&A 5: The Dip
This is the 5th Q&A in this round of the Body Confidence Club. In this one I'm talking about "The Dip". This happens to us all on a health / fitness journey & it's totally normal. But knowing how to get out of it is the hard bit... That's where I come in.
Find me on Instagram Here or visit my Website Here
...more
31min

FAQs about Fuck The Fads:

How many episodes does Fuck The Fads have?

The podcast currently has 159 episodes available.