This is the first Q&A episode of the 5th round of Shape Up.

If you think you'd like to join the next round, please visit my Instagram Here or Website Here to pop yourself on the wait list.

In this one I'm talking about why scale weight is not the be all and end all and how fat loss and weight loss are two different things.

Find me on Instagram here or visit my Website here.

If you want help with your fitness journey, I'd love to chat about how I could help you xoxo

We're back!!!

In this episode Maureen & I do all the usual poo talk, but also touch on new years resolutions, Tim Spectre & continuous glucose monitors, how you don't have to be drastic with behaviour to start your new year off and much more.

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And find Maureen here

In this one I chat about this weird fucking week between Christmas and New Year and my Top Tips to get rid of the sluggish feeling we all have right now!

Find me on Instagram here, visit my Website here

Have you got goals for the NY and want some support? Come and get involved with the next round of the Shape Up programme.

If you sign up before On or before 29th December you will be entered into a draw to win back the cost of your coaching!

Find me on Instagram visit my Website or click this link to sign up for the next round!

I cannot believe I've done 100 episodes!!! Madness.

In this one I'm talking about the 60 day date and how this can help with fitness, health and mental health.

Let me know how it worked for you after you've gotten to your 60 day date

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Maureen nearly died this week

The best Christmas present you ever got

Our opinions on sprouts

Using your Mum's dildo.

Find Maureen on Instagram here

Find Clare on Instagram here

Can you gym every day?

Does it matter if I don't do supersets?

What else can I do for toning my abs?

Find me on Instagram here or visit my Website.

In this one I discuss why it's important to stop putting yourself last and how investing time, energy or money into your own health and wellbeing is not selfish.

Find me on Instagram here or visit my Website

In this 4th Q&A of the 4th round of the Shape Up Programme, I answer questions about the effects of the menstrual cycle on the training and strength.

If you're interested in joining the next round, we start in January!

Find me on Instagram here, or visit my Website to get in touch