Fuck The Fads

By Clare Davies

If you're looking to improve your health and fitness, find ways you can give less of a shit about things that don't matter or, get comfortable and real with yourself, then you've come to the right pla... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Fuck The Fads:

How many episodes does Fuck The Fads have?

The podcast currently has 160 episodes available.

Fuck The Fads episodes:

July 21, 2023 Episode 49 - What to do about a holiday
In this episode I'm giving you some useful tips about how to approach your summer holidays without undoing all your hard work.

coachedbyclare.com
...more
20min
July 19, 2023 Episode 48 - Shape up Q&A 5.0
Should you drop calories if not meeting step target?
Creating time instead of finding time
How to track 3 licks of a cornetto
How many calories you'd have to eat to gain 1lb of fat over night.
coachedbyclare.com
https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ==

...more
19min
July 17, 2023 Episode 47 - The tale of my tooth
In this episode I talk about my tooth troubles and why more is not always better .... I promise this is health and fitness related!
coachedbyclare.com
https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ==

...more
14min
July 14, 2023 Episode 46 - All about coaching
In this episode I talk all about 1-1 coaching with me and what it's like.
If you are interested in talking more about coaching please don't hesitate to contact me:
coachedbyclare.com
https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ==
...more
24min
July 13, 2023 Episode 45 - Shape up Q&A 4.0
4th Episode of the Shape up Q&A's.
- How long until you start to see weight loss?
- Tweaking things in the gym
- And a whole lot of positivity from this lovely bunch!
coachedbyclare.com
https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ==
...more
20min
July 11, 2023 Episode 44 - Shape up Q&A 3.0
This is the third Q&A from the shape up gals!
...more
21min
July 10, 2023 Episode 43 - Tips for the weekend
In this episode I'm discussing useful tips for how to approach the weekend and different social situations that you might come across.

coachedbyclare.com

https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ==
...more
20min
July 07, 2023 Episode 42 - 5 Things to avoid for fat loss
In this episode I discuss 5 things you should really try to avoid when it comes to fat loss.
coachedbyclare.com
https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ==
...more
24min
July 06, 2023 Episode 41 - Shape up Q&A 2.0
Another Q&A from the Shape up team.
- DOMS
- The importance of rest days
- What to do with calories left
- Overwhelm in the gym
- How to track food when eating out
- How to log bilateral movements
- Bloating
- Tracking Worcestershire sauce
- How to manage calories when working shifts.
https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ==
coachedbyclare.com
...more
28min
July 04, 2023 Episode 40 - Shape up Q&A 1.0
This is the first episode for the Shape up Q&A's.
Discussing and answering questions from the Shape up team. If you're not part of the shape up team, you may well find this useful still!

https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ==

https://www.coachedbyclare.com/home
...more
23min

FAQs about Fuck The Fads:

How many episodes does Fuck The Fads have?

The podcast currently has 160 episodes available.