In this episode I'm talking about why the 'eat less, move more' mantra isn't all that helpful and that it's actually about more than that.

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Website: https://www.coachedbyclare.com/home

In this episode I'm chatting about labels and negative self talk, and how these are so limiting to us.

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Website: https://www.coachedbyclare.com/home

CONTENT WARNING

This episode I'm talking about a frightening experience I had last week. Discussion involves violence against women and all the women murdered by men in 2020 in the UK.

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Website: https://www.coachedbyclare.com/home

In this episode I'm answering questions about the new 6 week programme.

- What does it involve?

- Are there workouts?

- What foods should i buy for it?

- Will the early bird price still be available on the 29th June?

- I'm worried about where to get enough protein. Do you tell us how much to eat?

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Wesbite: https://www.coachedbyclare.com/home

In this episode I'm talking about the new 6 week programme I have starting on the 3rd July. This is great opportunity for anyone who has health / fitness or mindset goals but doesn't know where or how to start. If you're someone who promises yourself every Sunday that you'll start on Monday, and then when Monday comes it doesn't happen then this is for YOU!

Come and chat to me on instagram if you have questions and want to know more about it xoxo

Instagram: https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ==

Website: https://www.coachedbyclare.com/home

In this episode I'm discussing things that came up from a recent Instagram Q box: What do you struggle most with then it comes to the weekend?

- Balance

- What to do about drinking alcohol

- Pressure from friends and family

- Sunday scaries

- Sunday evenings

- Accurate food tracking when eating out

- The "thank fuck its the weekend' attitude.

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Website: https://www.coachedbyclare.com/home

Coaching sign up link: https://www.trainerize.me/profile/coachedbyclare/?planGUID=91c709f360ab4e79af84863a4d640d4c

In this episode I talk about how I really feel about Slimming World and why I don't hate it.... but also why I don't love it.

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Website: https://www.coachedbyclare.com/home

Coaching link: https://www.trainerize.me/profile/coachedbyclare/?planGUID=91c709f360ab4e79af84863a4d640d4c

In this episode I talk about how common it can be to *think* you're in a calorie deficit but if there is no progress at all, you're likely not. And I discuss ways in which to fix this.

Instagram: https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ==

Website: https://www.coachedbyclare.com/home

Link to sing up for coaching: https://www.trainerize.me/profile/coachedbyclare/?planGUID=91c709f360ab4e79af84863a4d640d4c

In this episode I talk about what could be truly stopping you from taking the action to start working towards your goals, and how you can overcome this.

Instagram: https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ==

Website: https://www.coachedbyclare.com/home

This is the story of the time I shit my own pants as a grown adult. And yes. It is to do with health and fitness.

If anything like this has ever happened to you, I'd love to hear!

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Website: https://www.coachedbyclare.com/home