In this episode I talk about the importance of exercising for what your body can do rather than exercising to try and shrink yourself.

The joy of exercise is often removed when we feel it's a punishment or that we HAVE to.

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This week I'm talking about routines and why important to review and change them from time to time.

If you want help in the pursuit of a healthier you please don't hesitate to get in contact.

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This is the last Q&A in the first round of the Shape Up programme so I'm sharing some of the wins the team has had! Give this a listen if you feel on the fence about joining the next round.

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This episode is not fitness related at all, but instead is the story of how Shawn and I met. For the nosey peeps out there this is for you - I am nosey too and love to hear about people's lives, especially when it involves a good love story!

Enjoy xoxo

In this episode I talk about things that would be a good idea for you to avoid when it comes to pursuing health and fat loss...

- Fat burners

- Apple cider vinegar

- Continuous glucose monitors

And also some useful advice about what you CAN do and what WILL actually help.

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This is the penultimate Q&A in this first round of the shape up programme. Although, it's more A and less Q.

Talking about how to interrupt yourself when you know something might throw you off course and a bit about how to make your life easier with food prep.

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In this episode I talk about whether you would rather choose a penny today that doubles in value every day for the next 30 days, or if you'd take £3 million straight up?

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In this episode I talk about mindset struggles:

- Not feeling ready

- The all or nothing mindset

And how to overcome these and WHY overcoming these is so important for your health goals

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The 6th Q&A from week 4 of the programme.

Chatting about how to deal with cravings and whats next after this 6 weeks.

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To celebrate my 50th Episode, I sit down and chat to my hubby about what it was like for him when I was in the thick of my fat loss journey.

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