This is everything you need to know about this completely FREE challenge and what's in it for you!

Challenge starts 15th May.

IG: @coached_by_clare - DM me if you want in

Today is short and sweet but extremely important. It's all about 'falling off the wagon', going 'off piste', if you will, how this is actually not a bad thing and why a coach can make this easier to navigate.

Some real gems from my Instagram followers, after I asked them to share what the best advice they've ever been given is. If you need some motivation / inspiration / confirmation that you CAN, this is for you! Enjoy x

A little bit of a story about my experience with intuitive eating.

*Content warning - I talk about grief and the death of my father.

Episode 15 - What I learnt about grief... and how this helped me in my approach to fat loss.

In this episode I discuss some answers I got, from an Instagram question box, in relation to what people find hard about fat loss.

In this episode I explain why I don't write meal plans for me clients. This is something I get asked about quite a lot, so hopefully this will answer some questions.

This episode is all about Laurel, my perfect Pointer x Lab, who has been an integral part of my quest for health. I also talk a little bit about my newest offspring, Maple, who is now 6 months old. I LOVE DOGS. The end.

In this episode I give helpful tips to stop you from overindulging in the evenings and at weekends.

In this SUPER special episode, I chat with two of my clients about their experience with coaching and what they really think of it. This is great one to listen to if you're on the fence or think that you're too busy to be helped / achieve your goals... These gals are BUSY.