What do you struggle most with when it comes to fat loss?

- Giving up quickly

- Your other half / who you live with

- Cutting out the foods you love

- You hate exercise

- You struggle to drink enough water.

Website: https://www.coachedbyclare.com/home

Instagram: https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ==

In this episode I'm talking about how we see the cost of our efforts / time / money and how seeing them for what they really are - investments, is really important.

Instagram: https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ==

Website: https://www.coachedbyclare.com/home

In this episode I'm talking about 5 things I wish I'd learnt earlier in life and how they're related directly, or indirectly, to health and wellness.

Find me on Instagram:

https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ==

Take a look at my website:

https://www.coachedbyclare.com/home

This is the 5th and final episode in the Mid-May Motivation Challenge series. This is all about moving forwards, some key take homes and how to get on a call with me about coaching, if thats what you'd like.

This is the 4th episode in the Mid-May Motivation Challenge series. In this one I'm talking about reframing, why it's important and how it will positively impact you. Getting out of that victim mentality will only do good things for you! Here's to glass being half full.

This is the 3rd in the Mid-May Motivation Challenge series. In this episode I'm talking about nutrition, how to approach it and why it's important to try and get your five-a-day with a nice balance between whole and more indulgent foods.

This is the second in the Mid-May Motivation Challenge series. This episode I'm talking about journaling and how it can help you live a more peaceful life and aid you in reaching your goals.

This is the first of the 5 Mid-May Motivation Challenge episodes and its all about walking. Why I want to get you outside, doing steps, and what benefit it has for you!

Content Warning:

Talking about abuse.

In this episode I talk about why it's not helpful to comment on other people's appearances and how, sometimes, we might think we're giving a compliment but actually it can be harmful for that person. I also, lightly, touch on my experience of abuse in this episode so please don't listen if you think this will be difficult for you to hear.

More answers to more Instagram questions:

- Is there a set weight that our bodies always gravitate towards?

- Knowing what weight you should be aiming to lift in the gym

- Best Choices when eating out or getting takeaway

- How should you work out your calorie deficit and should you look at what you 'burn'?

Find me there on @coached_by_clare