In this Ep. I talk about the keto diet and intermittent fasting. They are probably two of the most popular diets that people ask me about so, I thought I'd chat about them in depth and some of the considerations you need to make before choosing to do one of these diets.

Helpful tips about how to overcome gym intimidation and a little pep talk from me. Enjoy x 

In this EP I talk about why, if you're going to weigh yourself, it's much more sensible to weigh every day rather than just once a week.

In this Ep. I chat a bit about how online coaching actually works, what my ethos and values are and, what problems I solve for people. A good one to listen to if you've been thinking about coaching.

Before you bin this one off because it sounds like it's not your cup of tea - its probably one of the most important episodes I'll ever record.

In this episode I discuss the secrets to fat loss ... 

In this episode I discuss two reasons that, I think, make dieting really hard. 

If you think you'd like some support with your health journey, visit my website coachedbyclare.com

This is the first 5 things that I do with / chat about with my clients when the come on board with me and a little insight into my coaching approach. If you think I can help you, please don't hesitate to get in touch:

IG: coached_by_clare

TikTok: coached_by_clare

Website: coachedbyclare.co.uk 

In this episode I talk a little about my background and how I came to be in the online fitness space and because of this, who I want to help. 

If you think I can help you find me at:

IG: coached_by_clare

TikTok: coached_by_clare

Website: coachedbyclare.co.uk