Fuck Your Fitspo

It's been a minute and 6 months. We are back for SEASON 2 with an update and some hints of what is to come! This episode is all about recapping our time away, reflecting on season 1, and dropping the bomb of what season 2 has in store (just kidding you'll find that out in the next episode). Carly and Sahara have MISSED all of you! The girls are vibing, and the tea is hot. 

Guess who's back, back AGAIN! Sahara and Carly have returned and as usual have A LOT to say. This episode is all about those fashion trends as we notice the return of the dreaded LOW RISE PANTS. It wouldn't be a Fuck Your Fitspo episode without the girls calling out some bullsh*t and this time they're celebrating the brands making moves and calling out company's who are doing the bare minimum when it comes to fashion inclusivity. Hold up though, the Kardashian family broke the internet again and  this time with a LONG overdue unedited photo but OOPS, that was an accident. Sahara and Carly discuss both sides of this story with respect for autonomy over what parts of your body being posted online while still asking for some form of authenticity. This is the tea you have been waiting for! 

Are you ready for the TRIPLE THREAT?! Carly and Sahara welcome the fan favourite Nic Doucette to the podcast. Topics range from how to be ok with working out with your friends, LEARNING from your friends, and cheering them on (even when you're ...dare we say it...JEALOUS!). Unpopular opinions of the week - stop angry messaging Sahara if you're mad at Carly. Period. Also, we hate lasagne and Nic might divorce us. Navigating relationships and weight fluctuations can be difficult, especially when it's your partner who's weight is fluctuating. Today's episode is for you: how to be ok with feeling unsure and unsettled, and how to best support your partner...sans lasagne.

Blame it on the booze, got you feeling loose, blame it on 'tron, got you in the zone...BLAMMMME IT ON THE POORLY MARKETED 0 carb and calorie drinks!!!! GUESS WHOS BACK, BACK AGAIN you guys we are here with a jam packed episode talking about performance vs aesthetic goals and the controversial topic ...can you fit booze into your macros?

We are back after a serious de-stress week! This is our twentieth episode (not nineteenth LOL sorry we can’t count)  and BOY ARE WE EVER PROUD! Carly and Sahara are back to elaborate on some of the unpopular opinions from Episode 19. We also dive into the “halo-effect” topic on lean body types and the marketing that runs diet culture. It's a beautiful day to go for a walk and a podcast, and say no thanks to intuitive eating.

GUYS WE MADE IT!!!! The dust is settling after Carly & Sahara share their untold stories. We are jumping right back in to our regular programming for the new year, but you know we are leveling the eff UP! Never comment on someone's body weight, period. We have a new segment that we are SUPER excited to introduce and it's going to require you to just EAT.THE.FUCKING.TOMATO. Happy 2021 everyone!

We are here for the long haul on this one. There's usually a big story behind those "before" photos we see on Instagram, but it's rarely talked about in an open and candid way. Fitness journey's are so much more than your body, your workouts, and your diet and it's worth having a real conversation around HOW we can get to a place where we are uncomfortable in our skin. This is not the sugar-coated comeback story you're used to hearing, this is the real, raw, and emotional trauma that goes on behind Carly's "before" photo.

Fuck Your Fitspo is super excited to have their first (not Nic) guest! Chanel Collette is an OG influencer and bodybuilder who completely embodies the FYF way of life with #StrongerNotSmaller vibes! She dishes out the tea on progressive overload and how growing a following on social media can sometimes feel like you're losing a piece of yourself in it all. You can find her at @chanelcollette on the gram posting on real and educational topics and we are HERE FOR IT! 

You're welcome for the first 30 seconds of this, you will not be disappointed. The Holidays are here and Carly & Saha are ready to celebrate the year...social distance style. December can be a weird month for all of us where we feel obligated NOT to indulge for the sake of our fitness goals, but can you maybe chill? The girls have grinch vibes about all things fitspo Christmas content and are discussing the controversial topic of TRAVELLING for the competition season. There's only 2 weeks left of this year and the last thing that should be stressing you out is your impending diet, but we get it and we're here to talk you through it.