New year, new you? In this episode Shanon and Cat tackle the topic of new year's resolutions. What is a good mindset, setting goals, figuring out your ‘why’, and the big question; how do you keep yourself on track to make healthy, productive lifestyle changes throughout the year? 

In this episode we talk about:
Setting realistic goals and finding your ideal self (00:45)
Understanding why you’re setting these changes (09:47)
Are you using the proper tools to stay on track and reach your goals? (16:17)
What are the best ways to make changes stick? (28:43) 

Books Mentioned:
Becoming Supernatural by Dr. Joe Dispenza

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It can be hard to hold your head high and brush off other people’s words, especially from those close to you. In this episode Shanon and Cat talk about how they handle unwarranted opinions in life and how to not let it deter your progress or mentality. And in turn, how can you offer an opinion or advice without it being perceived as a negative? 

In this episode we talk about:
Understanding the reasons people give out their opinions (04:50) 
Providing helpful advice though venting; subconsciously seeking validation and active listening (11:17)
How to navigate receiving and giving advice when it’s those close to you (18:36)
Why we seek opinions and figuring out what we need (27:20)
The rundown (33:35)

Books Mentioned:
I Hear You by Michael S. Sorensen

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The holidays are here and they can be daunting! In this episode Shanon and Cat talk about how they’ve dealt with struggles around the holidays such as binging, judgement, and restriction along how you can  face this year with a healthier and happier mindset.

In this episode we talk about:
Cat’s past holiday views and positive changes (1:24)
Shanon’s past restrictions and current freedoms (10:05)
Facing binging and shame (15:25)
Using the holidays as an excuse and planning around them (19:20)
What causes weight gain around the holidays? (26:55)
How can you prepare for the next holiday season? (31:27)

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In this episode, Shanon and Cat get real about their personal struggles through self image, nutrition, and how they overcame to get to where they are now.

In this episode, they talk about:

• Shanon growing up as a child of immigrants (01:25)
• Cat’s upbringing and self image into her teens (05:20)
• Shanon’s challenges through college & competition (10:36)
• Cat’s experience with competing (18:32)
• Shanon’s struggle with self image, binge eating and healing (28:17)
• The current goals (37:10)
• How to reflect on your own journey (39:45)

If you’re ready to break through all the barriers holding you back from being the best version of yourself, click the follow button and prepare to transform in a way you never imagined to be possible.

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In this episode, Shanon and Cat discuss the reasons why making lifestyle changes are difficult and what can be done to push through those barriers. 

In this episode, they talk about:

• Effects of how we identify ourselves (04:20)
• Setting boundaries and the power of ‘NO’ (09:45)
• Picturing your ideal self (16:30)
• It’s not the banana, taking care of your mental energy (20:23)
• Comparing yourself to others (30:08)
• What are the next steps to change (34:18)

If you’re ready to break through all the barriers holding you back from being the best version of yourself, click the follow button and prepare to transform in a way you never imagined to be possible.

Books Mentioned:
Secrets from the Eating Lab by Traci Mann, PH. D.
Breaki the Good Girl Myth by Majo Malfino

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In this episode, the hosts are introduced. They discuss how the business, Fuel the Fire, came about.

They go into what brought them to this point in their careers and their mission.

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