Fuel the Fire

In this episode Shanon, sits down with Olivia Macioce, a functional nutrition specialist, who runs an online practice that focuses on auto-immune and hormonal issues in women. Together they discuss Oliva’s personal experiences with imbalances, how it shaped her life & career, as well as the importance of looking at overall health when it comes to reaching your goals.

In This Episode:
Meet Olivia and her journey from bodybuilding to holistic health (02:26)
Always work with someone who looks at your health as a result! (13:48)
Olivia talks functional nutrition and common imbalances & symptoms she sees in her clientele (21:38)
Stress is a big cause of hormonal imbalances, how can we start fixing that? (30:19)
Olivia shares how life pushed her into where she is today (37:30)

Follow Olivia on Instagram:
@LivMacioce_

Click the link below to download a free healthy hypnosis meditation with Shanon:
https://www.fuelfiresoul.com/healthyhypnosis

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4-Day mind-body reset designed to change your relationship with food:

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In this episode, Shanon sits down with Allie O’Neil, a certified coach specializing in hypnotherapy. Together, they discuss how Allie found her passion and embarked on her amazing healing journey aided by hypnosis. Listen to learn more about how you can benefit from tapping into your subconscious. 

In this episode:
Meet Allie O’Neil: What lead her from teaching to coaching and the challenges in-between (03:20) 
What led Allie to seek Hypnotherapy and all the benefits she experienced first-hand (17:17)
Embracing the power of alternative therapy (26:01)
How to allow yourself to open up to your subconscious (36:01)
Special gift for our listeners (52:54)

Use code fuelthefire to try a free, guided body appreciation hypnotherapy session lead by Allie herself:
https://allieoneil.podia.com/body-appreciation-hypnosis

 Follow Allie O’Neil on Instagram:
@TheAllieONeil

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Free 30 minute consultation with Shanon

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4-Day mind-body reset designed to change your relationship with food:

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Are you ready to heal your relationship with your body and soul?
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We are taught so many things growing up as women: what we are supposed to do, what we can or cannot say, and how we are supposed to speak & act.

Most of this is perpetuated by society’s view on women. But what happens when we brake those rules? In this episode, Shanon talks about her own growth and embodiment, how we can challenge society’s view, and why it’s important that we do it together.

In this episode, we talk about:

1. How upbringing can perpetuate gender archetypes (01:39)
2. Shanon’s experience on how repression can follow us through to adulthood and into the workplace (05:33)
3. How can we to begin embrace the beauty of our femininity while challenging traditional roles and why we should (09:58)
   
   
   

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4-Day mind-body reset designed to change your relationship with food:

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When you’re making a change in any aspect of your life, do you think about all the ways it might impact you? Do you make sure to balance the change with the rest of your life? In this episode, Shanon walks through the 6 elements to a balanced life to ensure you set yourself up for success that sticks.

In this episode we talk about:

1. Nutrition: Are you properly fueling your body? (02:03)
2. Movement: Do something fun and fulfilling! (04:17)
3. Purpose: Center yourself around a reason (07:22)
4. Surrender, Release & Introspection: Get connected on a deeper level (10:02) 
5. Connection: Seek something deeper with those around you (12:11)
6. Play: You’re never too old to explore and wonder! (15:01)
   
   

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Free 30 minute consultation with Shanon

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4-Day mind-body reset designed to change your relationship with food:

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Are you ready to heal your relationship with your body and soul?
 Click Here to Learn More About Our Signature Program

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2022 has been a year full of change. You’ve probably experienced a lot of your own. Change may bring turbulence and possible unearthing of past problems. But it can also be beautiful and empowering. In this episode, Shanon talks about the changes in her business, her life, and the journey her soul is on for the future.

In this episode we talk about:
The humble beginnings and motivation behind Fuel the Fire (02:25)
Changes with Fuel and how change can resurface unresolved barriers (14:06)
Where is Fuel now and what direction is it taking Shanon forward? (19:26)

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Free 30 minute consultation with Shanon

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4-Day mind-body reset designed to change your relationship with food:

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Are you ready to heal your relationship with your body and soul?
 Click Here to Learn More About Our Signature Program

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Have you found yourself in this state of trudging through the day, feeling like you’re doing things but getting nothing done, or not even sure what to do to begin? I call that being in a ‘funk’. We’ve all been there, but do you know how you got there? And once we’re there, how do we begin to get out? In today’s episode, Shanon gives some tips about overcoming the funk and how we can stop ourselves from sinking into one later on. 

In this episode we talk about:
Reflection prevents repeating: Dig deep to figure out where resistance is coming from (01:35)
Consistency is key: Do not pick up practices only for when things are bad (06:53)
Open yourself up to receiving: Allow people to help when offered (10:17)
Preventing the pendulum: The benefits of balance (12:54)
It’s time to prioritize yourself (17:15)

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Free 30 minute consultation with Shanon

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4-Day mind-body reset designed to change your relationship with food:

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Are you ready to heal your relationship with your body and soul?
 Click Here to Learn More About Our Signature Program

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When we are under pressure, we default to habits that temporarily alleviate the multitude of emotions we experience. Emotional/stress eating is one of the most common coping mechanisms because of the accessibility and normalcy of highly palatable foods.

High fat and high sugar/carbohydrate foods activate receptors in the brain that release serotonin into the blood stream. Serotonin gives us that “feel good” feeling; this is what makes it such a tough habit to break!

We try to respond by not having these “feel good foods” in the house, but, that just leads to overeating other foods or seeking out alternative coping mechanisms.

It’s time to ask yourself: Do I properly deal with my stress, or am I perpetuating a vicious cycle?

In this episode, Shanon discusses how to recognize stress, how it affects our bodies, and the 4 key points to heal stress and emotional eating.

 In this episode, we talk about:
Rules and restrictions do the opposite of what we want. It’s time for us to take control. (02:30)
We can’t change what we don’t recognize. Are you really aware of your stresses and triggers? (09:15) Often, we lack connection to our body; why is it important and how do we nurture it? What are some signs of stress that we might not notice? (15:30)
How can we regulate our central nervous system and what are the benefits? (22:43)

Interested in going deeper? Check out my group coaching breakthrough!

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Free 30 minute consultation with Shanon

Click here to schedule

4-Day mind-body reset designed to change your relationship with food:

Click Here for Our Food Freedom Reset

Are you ready to heal your relationship with your body and soul?
 Click Here to Learn More About Our Signature Program

Our Links:
Follow us on Instagram!
Like us on Facebook! 

When we are under pressure, we default to habits that temporarily alleviate the multitude of emotions we experience. Emotional/stress eating is one of the most common coping mechanisms because of the accessibility and normalcy of highly palatable foods. 

High fat and high sugar/carbohydrate foods activate receptors in the brain that release serotonin into the blood stream. Serotonin gives us that “feel good” feeling; this is what makes it such a tough habit to break!  

We try to respond by not having these “feel good foods” in the house, but, that just leads to overeating other foods or seeking out alternative coping mechanisms.

It’s time to ask yourself: 
Do I properly deal with my stress, or am I perpetuating a vicious cycle? 

In this episode, Shanon discusses how to recognize stress, how it affects our bodies, and the 4 key points to heal stress and emotional eating.

In this episode, we talk about:
Rules and restrictions do the opposite of what we want. It’s time for us to take control. (02:30)
We can’t change what we don’t recognize. Are you really aware of your stresses and triggers? (09:15)
Often, we lack connection to our body; why is it important and how do we nurture it? What are some signs of stress that we might not notice? (15:30)
How can we regulate our central nervous system and what are the benefits? (22:43)

Our Links:
Learn More About our Services
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When you think of spirituality, what do you think of? Many of us link religion to spirituality, but they can be two completely separate belief systems. In reality, connecting to your spirit is one of the integral parts of healing your body. In this episode Shanon talks about her own exploration into spirituality, how she connects to it, and the ways it can dramatically shift your life.

In this episode we talk about:
Shanon’s exploration in religion from childhood to adulthood and learning the difference between religion and spirituality. (01:18)
How can you explore the many avenues of spirituality? What can it do for you? (10:09)
Are you letting yourself be free to be you; free from judgment and your own ego? Here’s how it may hold you back. (21:51)
Connecting to your mind, body, and emotional processing is integral to easing change. (29:57)

Our Links:
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Free 30 minute consultation with Shanon

Click here to schedule

4-Day mind-body reset designed to change your relationship with food:

Click Here for Our Food Freedom Reset

Are you ready to heal your relationship with your body and soul?
 Click Here to Learn More About Our Signature Program

Our Links:
Follow us on Instagram!
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Relationships aren’t always the easiest to navigate. They can bring up feelings of stress, fear, or insecurity. Sometimes, we find ourselves in the same situation or fight time and time again wondering "why does this always happen to me?". How can we prevent the relationship deja vu? Have we taken the time to learn and own our role in the past? In this episode, Shanon delves into her own past in relationships, the common feelings we tend to go through, and  how we can cultivate pure love in our lives.

In this episode we talk about:
Have you tried changing yourself for others? Shanon’s early experiences in dating and self reflection. (02:18)
Having an understanding heart, a receptive mind, and taking ownership. (08:46)
The world is mirrors, what could we be projecting into our relationships? Are we sticking ourselves in a cycle? (16:04)
Take power over your outcome. (31:49)

Our Links:
Learn More About our Services
Follow us on Instagram!
Like us on Facebook! 

Free 30 minute consultation with Shanon

Click here to schedule

4-Day mind-body reset designed to change your relationship with food:

Click Here for Our Food Freedom Reset

Are you ready to heal your relationship with your body and soul?
 Click Here to Learn More About Our Signature Program

Our Links:
Follow us on Instagram!
Like us on Facebook!