Fuel the Fire

Everyone has dealt with the hard grapple of self image, even our hosts. In this episode Shannon and Cat discuss their own struggles with self esteem, comparisons, social media, how they are reaching their point of true self love, and how you start too.

In this episode we talk about:
When Shanon and Cat became conscious of body image and their struggles with it (01:05)
When Shanon shifted her focus (20:50)
The all too relatable views of comparison and external validation (27:00)
Cat’s new freeing self love (32:30)
Where to start your own slow and steady journey to confidence (37:00)

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4-Day mind-body reset designed to change your relationship with food:

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Have you tried making changes in your life but it doesn’t seem to stick? When we make changes, we tend to only focus on a couple aspects of our lives and forget about the internal work that also must go along with it. In this episode, Shanon and Cat introduce and discuss the ‘hierarchy of change’ and the mindfulness we must put into developing our lives for the better. They will be focusing on the first two steps in change, that being ‘spirit’ and ‘identity’.

In this episode we talk about:
What is the hierarchy of change? (01:21)
How do we typically approach change and why doesn’t it stick? (04:37)
How do you connect deeper to find your purpose or ‘spirit’? (13:28)
Why the way you talk to yourself is so impactful and ways to help find your ‘identity’ (21:11)
The rundown on your next steps to change (36:50)

Questions to answer while making life changes:
Who am I? 

• How do I understand myself?
• Where do I belong? (group, profession, spiritual, etc.)
• What am I telling myself that I am that I’m wanting to change?

What do I want?

• What kind of self image do I want to have?

What is my purpose?

• What are the most fulfilling responsibilites I'd like to have throughout my lifetime?

Books Mentioned:
The Insight Cure by John Sharp, M.D.

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Free 30 minute consultation with Shanon

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4-Day mind-body reset designed to change your relationship with food:

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Are you ready to heal your relationship with your body and soul?
 Click Here to Learn More About Our Signature Program

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Join us through this wonderful and on the fly journey through the mind! In this episode join Shanon and Cat as they talk about the passage of the soul, connections to past lives, and not being afraid to be yourself. 

In this episode we talk about:
What is your soul’s purpose? (2:55)
Can we recall a past life? (11:46) 
Tearing down gender roles and welcoming your energy (20:39)
How everyone is a liar and embracing perceived negativity (30:40)

Books Mentioned:
The Art of Seduction by Robert Greene

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Free 30 minute consultation with Shanon

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4-Day mind-body reset designed to change your relationship with food:

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Are you ready to heal your relationship with your body and soul?
 Click Here to Learn More About Our Signature Program

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New year, new you? In this episode Shanon and Cat tackle the topic of new year's resolutions. What is a good mindset, setting goals, figuring out your ‘why’, and the big question; how do you keep yourself on track to make healthy, productive lifestyle changes throughout the year? 

In this episode we talk about:
Setting realistic goals and finding your ideal self (00:45)
Understanding why you’re setting these changes (09:47)
Are you using the proper tools to stay on track and reach your goals? (16:17)
What are the best ways to make changes stick? (28:43) 

Books Mentioned:
Becoming Supernatural by Dr. Joe Dispenza

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Free 30 minute consultation with Shanon

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4-Day mind-body reset designed to change your relationship with food:

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Are you ready to heal your relationship with your body and soul?
 Click Here to Learn More About Our Signature Program

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It can be hard to hold your head high and brush off other people’s words, especially from those close to you. In this episode Shanon and Cat talk about how they handle unwarranted opinions in life and how to not let it deter your progress or mentality. And in turn, how can you offer an opinion or advice without it being perceived as a negative? 

In this episode we talk about:
Understanding the reasons people give out their opinions (04:50) 
Providing helpful advice though venting; subconsciously seeking validation and active listening (11:17)
How to navigate receiving and giving advice when it’s those close to you (18:36)
Why we seek opinions and figuring out what we need (27:20)
The rundown (33:35)

Books Mentioned:
I Hear You by Michael S. Sorensen

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Free 30 minute consultation with Shanon

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4-Day mind-body reset designed to change your relationship with food:

Click Here for Our Food Freedom Reset

Are you ready to heal your relationship with your body and soul?
 Click Here to Learn More About Our Signature Program

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The holidays are here and they can be daunting! In this episode Shanon and Cat talk about how they’ve dealt with struggles around the holidays such as binging, judgement, and restriction along how you can  face this year with a healthier and happier mindset.

In this episode we talk about:
Cat’s past holiday views and positive changes (1:24)
Shanon’s past restrictions and current freedoms (10:05)
Facing binging and shame (15:25)
Using the holidays as an excuse and planning around them (19:20)
What causes weight gain around the holidays? (26:55)
How can you prepare for the next holiday season? (31:27)

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Free 30 minute consultation with Shanon

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4-Day mind-body reset designed to change your relationship with food:

Click Here for Our Food Freedom Reset

Are you ready to heal your relationship with your body and soul?
 Click Here to Learn More About Our Signature Program

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In this episode, Shanon and Cat get real about their personal struggles through self image, nutrition, and how they overcame to get to where they are now.

In this episode, they talk about:

• Shanon growing up as a child of immigrants (01:25)
• Cat’s upbringing and self image into her teens (05:20)
• Shanon’s challenges through college & competition (10:36)
• Cat’s experience with competing (18:32)
• Shanon’s struggle with self image, binge eating and healing (28:17)
• The current goals (37:10)
• How to reflect on your own journey (39:45)

If you’re ready to break through all the barriers holding you back from being the best version of yourself, click the follow button and prepare to transform in a way you never imagined to be possible.

Our Links:
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Free 30 minute consultation with Shanon

Click here to schedule

4-Day mind-body reset designed to change your relationship with food:

Click Here for Our Food Freedom Reset

Are you ready to heal your relationship with your body and soul?
 Click Here to Learn More About Our Signature Program

Our Links:
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In this episode, Shanon and Cat discuss the reasons why making lifestyle changes are difficult and what can be done to push through those barriers. 

In this episode, they talk about:

• Effects of how we identify ourselves (04:20)
• Setting boundaries and the power of ‘NO’ (09:45)
• Picturing your ideal self (16:30)
• It’s not the banana, taking care of your mental energy (20:23)
• Comparing yourself to others (30:08)
• What are the next steps to change (34:18)

If you’re ready to break through all the barriers holding you back from being the best version of yourself, click the follow button and prepare to transform in a way you never imagined to be possible.

Books Mentioned:
Secrets from the Eating Lab by Traci Mann, PH. D.
Breaki the Good Girl Myth by Majo Malfino

Our Links:
Learn More About our Services
Follow us on Instagram!
Like us on Facebook!

Free 30 minute consultation with Shanon

Click here to schedule

4-Day mind-body reset designed to change your relationship with food:

Click Here for Our Food Freedom Reset

Are you ready to heal your relationship with your body and soul?
 Click Here to Learn More About Our Signature Program

Our Links:
Follow us on Instagram!
Like us on Facebook! 

In this episode, the hosts are introduced. They discuss how the business, Fuel the Fire, came about.

They go into what brought them to this point in their careers and their mission.

Follow Fuel on Instagram
Learn More About our Services

Free 30 minute consultation with Shanon

Click here to schedule

4-Day mind-body reset designed to change your relationship with food:

Click Here for Our Food Freedom Reset

Are you ready to heal your relationship with your body and soul?
 Click Here to Learn More About Our Signature Program

Our Links:
Follow us on Instagram!
Like us on Facebook!