Fuel the Fire

Morning jitters and stress, we all get it. The worst part is that it can be so hard to shake off. How can we continue on our day when it starts off in such a rough way. What are we doing that might make the situation worse, and how can we help alleviate the anxiety when it does show up? In this episode, Shanon walks us through what she did wrong, what we can fix, and her own routine to get her mind right in the morning so that, regardless of how it started, she can have a successful day.

In this episode we talk about:
The changes in Shanon’s morning/nightly routine, from stressful to effortless  (01:04)
What are the benefits of saving physical & mental space for intentional practices (08:38)
What do Shanon’s meditations look like? (17:41)
What about when we can’t seem to shake our anxieties? Consistency is key, the benefits are worth it! (21:52)
The rundown on what you can try to ease your mornings and start your day right (27:28)

Find some of Shanon’s favorite oracle cards, candles, and more on Amazon!

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How often do you feel dragged down by the weight of negativity? Are you someone who succumbs to worry or fixates on worst case scenarios? In this episode, Shanon shares how her recent obstacles stalled her, how she’s reevaluated, and how you can also overcome with positivity & joy in the face of adversity. 

In this episode we talk about:
How Shanon is learning the important balance between avoidance, overthinking, and taking ownership over problems (4:45)
Are you manifesting negativity? (12:04)
What is the difference in your masculine and feminine energies in how you handle situations? (17:35)
How can you bring more positivity to your life? (19:05)
The rundown (35:34)

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Free 30 minute consultation with Shanon

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4-Day mind-body reset designed to change your relationship with food:

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It seems that nutritional opinion is constantly changing to conform to a new ‘trendy diet’ every other month, even the world of dietetics has its own discrepancies. How are you supposed to know who to listen to and what is the right way to set yourself on the right path for your health? In this episode Shanon discusses what is taught in dietetics & food regulation, why she questions the system, and how you can make sure you work with the right coach.

In this episode we talk about:
Red flags in the world of dietetics and food regulation (07:23)
The truth about how our bodies handle processed foods (15:07)
The important differences between your diet and ‘diet culture’: What about tracking? (19:13)
Harms in promoting restrictions (30:13)
Is there a correct form of exercise to promote health? (37:52)
Analyzing, questioning, and listening to your body through every choice and change (44:26)

Books Mentioned:
The Dorito Effect by Mark Schatzker

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Free 30 minute consultation with Shanon

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4-Day mind-body reset designed to change your relationship with food:

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What do you think are the most important elements of health and wellness? Do you think about your mind, body, and soul? In this episode Shanon discusses her journey through the highs and lows of body image and how she began consciously rebuilding her mind-body connection to achieve not only her goals but also self care and love.

In this episode we talk about:
Conquering shame & Shanon’s own evolution with body image & intuition (03:02)
Shanon reevaluated where and how she seeked her worth but not without struggle (22:47)
How can you strengthen the connection between your mind, body, and soul? (30:22)
Understanding your emotions and how they tie in to your body (42:05)

Books Mentioned:
The Body Keeps the Score by Bessel can der Kulk, M.D.

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Free 30 minute consultation with Shanon

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4-Day mind-body reset designed to change your relationship with food:

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Abandonment wounds, an invisible hurt that many of us carry. In today’s episode, Shanon breaks down S.W.I.R.L., otherwise known as the 5 states of abandonment healing. What is each one, and even more important, how can we get through them to show up stronger on the other side? 

In this episode we talk about:
Shattering: Where can an abandonment wound come from and what does it look like? (4:10)
Withdrawing: Recognizing our emotions while stepping away and honoring our bodies (14:04)
Internalizing: Giving ourselves grace and keeping positive energies (18:54)
Rage: Finding healthy ways to release our emotions (22:25)
Lifting: Reflecting, understanding, and learning (26:15)
The rundown (35:15)

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Free 30 minute consultation with Shanon

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4-Day mind-body reset designed to change your relationship with food:

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Are you ready to heal your relationship with your body and soul?
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Do you ever think about how we became who we are at this very moment? What twists and turns in our lives brought us to where we are? Have you taken the time to sit down and truly go through your own unique history? In today’s episode Shanon shares some of her own backstory to delve deeper into what experiences shaped her and the importance of embracing where we’ve come from.

In this episode we talk about:
Shanon reflects on her parents’ journey to a new country and starting a family (03:54)
Growing up brings a new school and new challenges as the first daughter of the family (13:33)
Embracing your life-gained differences but showing yourself empathy (23:40)
Self-change requires time and deeper effort than you may realize but happiness is a requirement (31:38)
Experiences may shape you but the rest is in your hands to break the cycle (40:05)

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Free 30 minute consultation with Shanon

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4-Day mind-body reset designed to change your relationship with food:

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Are you ready to heal your relationship with your body and soul?
 Click Here to Learn More About Our Signature Program

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Do you make sure to do things that bring you pleasure on a daily basis or do you get stuck in the cycle of setting it aside?  It's time we take control of our lives. In this episode Shanon discusses the topic of pleasure and how important it is to prioritize  despite the normalization to push it away. 

In this episode we talk about:
How we view the concept of “pleasure” and how it affects our lives (2:29)
The importance of finding balance between responsibility and pleasure (9:46)
How we can break the mold by helping ourselves and others (20:37)
Finding what brings you pleasure, focusing on your senses, and not feeling guilty (26:02)
Give yourself permission to live your life to the fullest (37:47)

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Free 30 minute consultation with Shanon

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4-Day mind-body reset designed to change your relationship with food:

Click Here for Our Food Freedom Reset

Are you ready to heal your relationship with your body and soul?
 Click Here to Learn More About Our Signature Program

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In this two part episode Shanon is joined by special guests Celeste Bonin and Grant Dziak as they discuss their journey of self discovery and owning their true selves. In this 2nd part we dive into the importance of setting aside our BS and truly showing up for ourselves and how.

In this episode we talk about:
Grant steams ahead in business but not without its complications (01:25)
Grant answers to his calling despite fear and the unknown (12:58)
The importance of self-acceptance, the power Grant and Celeste focus on in their coaching (19:55)
Short guided relaxation (27:05)
The causes and consequences of keeping our tension & habits (27:30)
Why we need to release ourselves from our stories to progress (34:40)

Huge thank you to Celeste and Grant for sharing their stories and their message.

Keep up with Celeste and Grant on Instagram:
@CelesteBonin
@GrantDziak

Check out Project This is Me:
https://www.projectthisme.com

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Free 30 minute consultation with Shanon

Click here to schedule

4-Day mind-body reset designed to change your relationship with food:

Click Here for Our Food Freedom Reset

Are you ready to heal your relationship with your body and soul?
 Click Here to Learn More About Our Signature Program

Our Links:
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One of the hardest parts of life is not only finding who we are, but also showing ourselves grace and acceptance along the way. In this two part episode, Shanon is joined by special guests Celeste Bonin and Grant Dziak as they discuss their journey of self discovery and owning their true selves. 

In this episode we talk about:
Everyone shares the same bumps on their journey (05:00)
Celeste’s grapple with communication and self value in her upbringing (15:30)
The lessons learned joining the WWE and the hardship that followed (20:24)
Crossing the crest and finally choosing herself (27:57)
Grant’s family experience and inspiration through his mother (35:48)
Grant chases the dream of playing football (43:25)
Life puts Grant on a different path (50:13)

Get inspired by following Celeste and Grant on Instagram:
@CelesteBonin
@GrantDziak

Check out Project This is Me:
https://www.projectthisme.com

Our Links:
Learn More About our Services
Follow us on Instagram!
Like us on Facebook!

Free 30 minute consultation with Shanon

Click here to schedule

4-Day mind-body reset designed to change your relationship with food:

Click Here for Our Food Freedom Reset

Are you ready to heal your relationship with your body and soul?
 Click Here to Learn More About Our Signature Program

Our Links:
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It’s the season of change here at Fuel Fire Soul. Changes are never easy but are incredibly necessary for magnificent transformations, even if it’s scary. In this episode we are embracing fear and the unknown along with Shanon and Cat as they follow their own passions. 

In this episode we talk about:
The cause for change (02:20)
Where Cat’s passions are leading her (09:32)
Splitting paths but along the same journey  (16:37)
How Shanon and Cat figured out their callings (28:05)
How you can face fear and follow your desires (34:02)

Keep up with Cat’s beautiful journey on Instagram @Catt_Nicole

Books Mentioned:
Everything is Figureoutable by Marie Forleo

Our Links:
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Follow Fuel on Instagram!
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Free 30 minute consultation with Shanon

Click here to schedule

4-Day mind-body reset designed to change your relationship with food:

Click Here for Our Food Freedom Reset

Are you ready to heal your relationship with your body and soul?
 Click Here to Learn More About Our Signature Program

Our Links:
Follow us on Instagram!
Like us on Facebook!